EH logo

Learn your way through Menopause

Dive into a wealth of information, perspectives, and stories that inspire, educate, and entertain. Explore the world through our blog.

Featured Blogs

Diet & Nutrition
Dietary Fiber: Eat more of it
"Eat more fiber". This is something that many doctors and dieticians tell us. But what is dietary fiber and why is it so important for us?
5 Mins Read
11/09/23
Read more
All Blogs
Mental Health
Understanding Happy hormones - Types & How to increase them
Our body produces certain chemicals known as hormones which are responsible for how we feel at that point of time. These are produced by various important glands . Each hormone is generated in response to a particular activity and has some specific functions in relation to both our body and our mind.
5 Mins Read
October 19, 2023
Read more
Mental Health
Stress to insomnia – where to draw the line? - I
Stress & insomnia can run deeper than we would like to believe. Maybe not acknowledging it is our coping mechanism, but pretending to be an ostrich has its own cost! Read the following blog to know more about the terrible twins.
5 Mins Read
October 19, 2023
Read more
Skin & Haircare
Skin and Hair care at Midlife
Caring for your hair and skin is surprisingly dependent on some very simple lifestyle changes, which we often overlook. In this blog, we break down simple lifestyle changes that have long term positive effects on your skin and your hair. Read on!
5 Mins Read
October 19, 2023
Read more
Menopause
Introduction to Menopause
The life stages of a female with respect to her menstrual or reproductive life, starts from “menarche” i.e. when she starts having periods, or menses. Following her menarche is the reproductive period in a woman’s life.‍
5 Mins Read
October 19, 2023
Read more
Mental Health
Managing mental health during your midlife
Menopause can have a very difficult and strong impact on a woman, especially because of the changes in estrogen hormone levels. This in turn affects her mood and can lead to various mental health problems. Read the full article to know more.
5 Mins Read
October 19, 2023
Read more
Diet & Nutrition
Keeping the body healthy and fit during your 40s
No matter what your age, you can improve your fitness. Every woman should do to ensure she remains happy and healthy throughout her forties and beyond.
5 Mins Read
October 19, 2023
Read more
General Fitness
Importance of yoga in midlife for women
It is a typical misunderstanding that Yoga consists only of Asanas and you need to be very flexible to do Yoga. Yoga consists of practices to give strength to both your mind and body. You do not “need” to be flexible to do yoga, but regular yoga practice can make you flexible.
5 Mins Read
October 19, 2023
Read more
Diet & Nutrition
Food, Fun and Frolic
Mindful habits when practiced while eating at home or outside, will help in leading a healthier lifestyle.
5 Mins Read
October 19, 2023
Read more
Diet & Nutrition
Dietary Fiber: Eat more of it
"Eat more fiber". This is something that many doctors and dieticians tell us. But what is dietary fiber and why is it so important for us?
5 Mins Read
October 19, 2023
Read more
Bone Health
Bone Health
It might be a surprising fact for you, but the strongest and apparently stable part of our body- our bones, are not so stable indeed! Our bones are very active “organs” in our body which keep remodeling themselves. Here’s how to take care of them during Menopause -
5 Mins Read
October 19, 2023
Read more