Learn your way through Menopause

Dive into a wealth of information, perspectives, and stories that inspire, educate, and entertain. Explore the world through our blog.

Featured Blogs

Diet & Nutrition

Dietary Fiber: Eat more of it

"Eat more fiber". This is something that many doctors and dieticians tell us. But what is dietary fiber and why is it so important for us?

5 Mins Read

11/09/23

Latest blogs

5 Questions About Women’s Health Policy You Shouldn't Be Afraid to Ask At Your Workplace

10 Kitchen Hacks You Didn't Know You Needed

10 Healthy Swaps in Your Indian Kitchen That Will Keep You & Your Family Healthy

The Art of Self-Care: Prioritizing Your Well-Being During Menopause

Financial Planning for a Secure Future: A Guide for Women Over 40

Navigating the Emotional Transition When Your Children Leave Home

Most Popular Blogs

How to Nourish Your Skin During Menopause with B Vitamins?

I Get a UTI Every Time I Travel?

What is Quality of Life?

Introduction to Menopause

General Fitness

How to Get Better Sleep During Menopause with Sleep Care?

Discover Sleep Care's benefits for sleep, stress reduction, and overall wellness.

5 Mins Read

October 19, 2023

General Fitness

How to Prevent Osteoporosis and Stay Active After Menopause?

Discover simple ways to strengthen your bones during menopause and beyond.

5 Mins Read

October 19, 2023

General Fitness

How to Improve Sleep During Menopause with Isoflavones?

Struggling with menopause sleep? Learn how isoflavones might help you get the rest you need.

5 Mins Read

October 19, 2023

General Fitness

Hormonal Balance and Vaginal Dryness: The Connection and How to Improve it

Are you tired of that irritating dryness down there? Hormonal imbalance could be the culprit. Read to know you can balance your hormones for a healthy vagina.

5 Mins Read

October 19, 2023

General Fitness

A Good Night Sleep & its Surprising Effects on Your Hormonal Health

Understand the importance of a good night's sleep and its importance for your menstrual and hormonal health.

5 Mins Read

October 19, 2023

General Fitness

Understanding weight gain with PCOS

5 Mins Read

October 19, 2023

General Fitness

What is bilateral PCOS/PCOD: Early signs and how to treat it

5 Mins Read

October 19, 2023

General Fitness

PCOS and Bloating: How it is Caused and Methods to Cure it

5 Mins Read

October 19, 2023

General Fitness

Myo-Inositol: Unlocking the Potential Benefits for PCOS

5 Mins Read

October 19, 2023

General Fitness

PCOD vs PCOS : What is the difference and how to cure it

5 Mins Read

October 19, 2023

General Fitness

How to Manage Irregular Periods?

5 Mins Read

October 19, 2023

General Fitness

4 Things to Keep in Mind for Safe and Effective Period Delay with Pills

Before taking period delay pills, let's understand the science behind them to make informed decisions about our health and well-being and avoid any potential risks associated with taking them.

5 Mins Read

October 19, 2023

General Fitness

Metformin vs. Lifestyle Changes for PCOS: Which Is the Better Option?

Is Metformin a sure-shot solution to managing your irregular periods? Let us understand how it works in this blog.

5 Mins Read

October 19, 2023

Skin & Haircare

7 Effective Home Remedies to Manage Your Hormonal Acne

Do you struggle with Hormonal Acne and feel like you've already tried everything? Discover 7 super effective ways to manage your acne!

5 Mins Read

October 19, 2023

Menopause

How to Balance Your Hormones for a Happy Gut During Menopause

Explore the impact of menopause on gut health. Learn how hormones play a crucial role and how to balance your hormones the right way.

5 Mins Read

October 19, 2023

Mental Health

Stress to insomnia – where to draw the line? - I

Stress & insomnia can run deeper than we would like to believe. Maybe not acknowledging it is our coping mechanism, but pretending to be an ostrich has its own cost! Read the following blog to know more about the terrible twins.

5 Mins Read

October 19, 2023

Skin & Haircare

Skin and Hair care at Midlife

Caring for your hair and skin is surprisingly dependent on some very simple lifestyle changes, which we often overlook. In this blog, we break down simple lifestyle changes that have long term positive effects on your skin and your hair. Read on!

5 Mins Read

October 19, 2023

Menopause

Introduction to Menopause

The life stages of a female with respect to her menstrual or reproductive life, starts from “menarche” i.e. when she starts having periods, or menses. Following her menarche is the reproductive period in a woman’s life.‍

5 Mins Read

October 19, 2023

Mental Health

Managing mental health during your midlife

Menopause can have a very difficult and strong impact on a woman, especially because of the changes in estrogen hormone levels. This in turn affects her mood and can lead to various mental health problems. Read the full article to know more.

5 Mins Read

October 19, 2023

Diet & Nutrition

Keeping the body healthy and fit during your 40s

No matter what your age, you can improve your fitness. Every woman should do to ensure she remains happy and healthy throughout her forties and beyond.

5 Mins Read

October 19, 2023

Is a Heavy Period Normal During Menopause?

5 Mins Read

October 19, 2023

General Fitness

Importance of yoga in midlife for women

It is a typical misunderstanding that Yoga consists only of Asanas and you need to be very flexible to do Yoga. Yoga consists of practices to give strength to both your mind and body. You do not “need” to be flexible to do yoga, but regular yoga practice can make you flexible.

5 Mins Read

October 19, 2023

Menopause

Why Am I Always Hungry During Menopause?

Discover how hormonal changes during menopause impact your appetite and hunger signals!

5 Mins Read

October 19, 2023

Menopause

Hormones and the roles they play in your body

When it comes to dealing with Menopause, the topic of hormones will come up frequently. Most people know what hormones are, but don't fully comprehend how they work or how vital they are. Let’s try to understand hormones.

5 Mins Read

October 19, 2023

Diet & Nutrition

Food, Fun and Frolic

Mindful habits when practiced while eating at home or outside, will help in leading a healthier lifestyle.

5 Mins Read

October 19, 2023

Does Soya Trigger Thyroid Levels During Menopause?

Menopause and Soy: Does It Affect Thyroid Function?

5 Mins Read

October 19, 2023

Does HRT Delay Menopause?

Does HRT delay menopause? Get the truth, plus explore the pros and cons of this treatment.

5 Mins Read

October 19, 2023

Diet & Nutrition

Dietary Fiber: Eat more of it

"Eat more fiber". This is something that many doctors and dieticians tell us. But what is dietary fiber and why is it so important for us?

5 Mins Read

October 19, 2023

Can HRT cause Fibroids?

Fibroids & HRT? Explore if hormone therapy is right for you & manage menopause symptoms without worry.

5 Mins Read

October 19, 2023

Bone Health

Understanding Bone Health During Menopause

It might be a surprising fact for you, but the strongest and apparently stable part of our body- our bones, are not so stable indeed! Our bones are very active “organs” in our body which keep remodeling themselves. Here’s how to take care of them during Menopause -

5 Mins Read

October 19, 2023

Diet & Nutrition

6 Steps to Mindful Eating

Mindless eating, as opposed to Mindful eating, leads to obesity and other health issues. Let’s learn 6 simple steps to adopt Mindful Eating for Health.

5 Mins Read

October 19, 2023