Featured Stories

Managing mental health during your midlife
Mental Health

Managing mental health during your midlife

Menopause can have a very difficult and strong impact on a woman, especially because of the changes in estrogen hormone levels. This in turn affects her mood and can lead to various mental health problems. Read the full article to know more.

green arrow left
green arrow right

All Reads

AllMenopauseSexual HealthSkin & HaircareBone HealthDiet & NutritionGeneral FitnessMental Health
Estrogen and Menopause
Menopause

Estrogen and Menopause

Low oestrogen levels are usually a sign that you are nearing menopause. Low oestrogen may also indicate a reproductive issue, a chromosomal disorder such as Turner syndrome, Premature ovarian insufficiency and so on.

Stages of the Menstrual Cycle
Menopause

Stages of the Menstrual Cycle

A regular menstrual cycle is typically said to begin at menstruation. The first day of the period is counted as the first day of the menstrual cycle. More details in the blog.

Managing a Teenage Child
Midlife Musings

Managing a Teenage Child

Managing a teenage child in India can be challenging, but with the right approach, you can help your child navigate the challenges of adolescence and develop into a happy and successful adult.

Taking Care of Aging Parents and In-Laws
Midlife Musings

Taking Care of Aging Parents and In-Laws

Taking care of aging parents and in-laws during midlife can be a challenging task, but it can also be an opportunity to deepen your relationships.

Everything about Menstrual cycle
Sexual Health

Everything about Menstrual cycle

The menstrual cycle is driven by the rise and fall of molecules in your body known as hormones.

Unusual vaginal bleeding and what you should do about it?
General Fitness

Unusual vaginal bleeding and what you should do about it?

Any bleeding out of this regular pattern can be termed irregular or unusual vaginal bleeding, or intermenstrual vaginal bleeding

Periods - understanding the menstrual cycle
Menopause

Periods - understanding the menstrual cycle

Periods are basically the shedding of the lining of the uterus or the womb along with blood.

Hormones and the roles they play in your body
Menopause

Hormones and the roles they play in your body

When it comes to dealing with Menopause, the topic of hormones will come up frequently. Most people know what hormones are, but don't fully comprehend how they work or how vital they are. Let’s try to understand hormones.

All

Contact Us

Insta iconFacebook icon
Thankyou for being with Elda health
Thank you, Our care team will get in touch with you soon!"
OK
Oops! Something went wrong while submitting the form. Please retry.
Our ExpertsMenopause PackageAbout Us
Diagnostic tests powered by:
Our AppBlogCareers

Follow Us

Download Now

Call us

+91-8712206999
@ 2022 Upcaliber Technologies Private Limited. All Rights Reserved.
Managing mental health during your midlife
Mental Health

Managing mental health during your midlife

Menopause can have a very difficult and strong impact on a woman, especially because of the changes in estrogen hormone levels. This in turn affects her mood and can lead to various mental health problems. Read the full article to know more.

Dietary Fiber: Eat more of it
Diet & Nutrition

Dietary Fiber: Eat more of it

"Eat more fiber". This is something that many doctors and dieticians tell us. But what is dietary fiber and why is it so important for us?

Understanding Happy hormones - Types & How to increase them
Mental Health

Understanding Happy hormones - Types & How to increase them

Our body produces certain chemicals known as hormones which are responsible for how we feel at that point of time. These are produced by various important glands . Each hormone is generated in response to a particular activity and has some specific functions in relation to both our body and our mind.

Keeping the body healthy and fit during your 40s
Diet & Nutrition

Keeping the body healthy and fit during your 40s

No matter what your age, you can improve your fitness. Every woman should do to ensure she remains happy and healthy throughout her forties and beyond.

Importance of yoga in midlife for women
General Fitness

Importance of yoga in midlife for women

It is a typical misunderstanding that Yoga consists only of Asanas and you need to be very flexible to do Yoga. Yoga consists of practices to give strength to both your mind and body. You do not “need” to be flexible to do yoga, but regular yoga practice can make you flexible.

Stress to insomnia – where to draw the line? - I
Mental Health

Stress to insomnia – where to draw the line? - I

Stress & insomnia can run deeper than we would like to believe. Maybe not acknowledging it is our coping mechanism, but pretending to be an ostrich has its own cost! Read the following blog to know more about the terrible twins.

Food, Fun and Frolic
Diet & Nutrition

Food, Fun and Frolic

Mindful habits when practiced while eating at home or outside, will help in leading a healthier lifestyle.

Bone Health
Bone Health

Bone Health

It might be a surprising fact for you, but the strongest and apparently stable part of our body- our bones, are not so stable indeed! Our bones are very active “organs” in our body which keep remodeling themselves. Here’s how to take care of them during Menopause -

Skin and Hair
Skin & Haircare

Skin and Hair

Caring for your hair and skin is surprisingly dependent on some very simple lifestyle changes, which we often overlook. In this blog, we break down simple lifestyle changes that have long term positive effects on your skin and your hair. Read on!