Understanding Happy hormones - Types & How to increase them
Our body produces certain chemicals known as hormones which are responsible for how we feel at that point of time. These are produced by various important glands . Each hormone is generated in response to a particular activity and has some specific functions in relation to both our body and our mind.
Stress & insomnia can run deeper than we would like to believe. Maybe not acknowledging it is our coping mechanism, but pretending to be an ostrich has its own cost! Read the following blog to know more about the terrible twins.
Caring for your hair and skin is surprisingly dependent on some very simple lifestyle changes, which we often overlook. In this blog, we break down simple lifestyle changes that have long term positive effects on your skin and your hair. Read on!
The life stages of a female with respect to her menstrual or reproductive life, starts from “menarche” i.e. when she starts having periods, or menses. Following her menarche is the reproductive period in a woman’s life.
Menopause can have a very difficult and strong impact on a woman, especially because of the changes in estrogen hormone levels. This in turn affects her mood and can lead to various mental health problems. Read the full article to know more.
It is a typical misunderstanding that Yoga consists only of Asanas and you need to be very flexible to do Yoga. Yoga consists of practices to give strength to both your mind and body. You do not “need” to be flexible to do yoga, but regular yoga practice can make you flexible.
It might be a surprising fact for you, but the strongest and apparently stable part of our body- our bones, are not so stable indeed! Our bones are very active “organs” in our body which keep remodeling themselves. Here’s how to take care of them during Menopause -