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Why Am I Always Hungry During Menopause?

Discover how hormonal changes during menopause impact your appetite and hunger signals!
October 19, 2023

If menopause has you battling nonstop cravings and unwanted weight gain, know you're not alone. Shifting hormones are to blame. But with the proper knowledge and strategies, you can regain control and manage your hunger for good.

Why You're Always Hungry During Menopause?

Menopause triggers natural declines in estrogen and progesterone – powerful hormones that regulate much more than your menstrual cycle. Here's how these changes create constant hunger pangs:

  • Slowed Metabolism: Less estrogen slows down your body's energy use, increasing the risk of weight gain even if you're eating the same.
  • The Ghrelin Surge: Your "hunger hormone," ghrelin, rises when estrogen falls, making you feel like you always need to eat.
  • Less Satisfied: Leptin, the hormone that tells you you're full, may function less effectively now, making it harder to stop eating, even when you've had enough.

It's Not Your Fault!

It's important to note that fluctuating hormones make weight management harder for many women in menopause. You're not doing anything wrong; understanding your body is the first step toward better control.

Tips to Outsmart Menopause Hunger

The good news? While hormones are powerful, so are you! Here's how to manage those cravings:

  • Fuel Up Wisely: Load your plate with whole foods: fruits, veggies, lean protein, and whole grains. They keep you feeling satisfied longer.
  • Hydration Helps: Water fills you up and can ease mistaken thirst signals. Aim for regular intake all day.
  • Mind Over Munchies: Practice slower eating, paying attention to when you feel full. This helps avoid mindless snacking.
  • Move That Body: Regular exercise boosts your metabolism and can even manage your mood, reducing stress-related eating.
  • Stress Less: When stressed, your body can crave comfort foods. Relaxation techniques like deep breathing or yoga can help.

Get the Support You Deserve

Don't just settle for endless hunger! A menopause specialist can help you personalize a plan to overcome this hormonal hurdle, using targeted diet, lifestyle adjustments, and potentially other therapies.

Important Reminder:  While understanding the basics of hormones is empowering, consult your doctor for any medical concerns.