“Your bones need stress to become and remain strong” - Dr. V. P Raman

Let's break the taboo around Urinary Issues. We understand that they can be embarrassing to talk about.

Menopause has only been discussed behind hushed walls and corners of homes. We want to change that.

Menopause has only been discussed behind hushed walls and corners of homes. We want to change that.

Watch this session with Nitesh Batra as he talks about different breathing techniques and how yoga as a practice helps you. He also conducts

Isn’t taking care of our skin a part of self-love? Ladies, skincare need not be complicated. Dr. Suchita simplifies it all for you

Hear it directly from expert on how to use Mindfulness as an effective tool to cope with your anger

Breaking down Menopause with Menopause specialist Dr. Ameya Kanakiya, where we steer women in an engaging and informative session and co-learn everything about Menopause and its symptoms. We talk about how can we break the taboo cycle of period talk in our society by engaging in more open conversations around Periods and Menopause.

Midlife is a busy time. Overcoming the biggest barriers to fitness and staying active is not a piece of cake. You have myriads of responsibilities - whether it's working, raising children, taking care of older parents, or even responsibilities you might have in the community. Is never having enough time the biggest barrier in your fitness journey? ​