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General Fitness

How to Get Better Sleep During Menopause with Sleep Care?

Discover Sleep Care's benefits for sleep, stress reduction, and overall wellness.
April 11, 2024

Getting a good night's sleep can feel impossible, especially when juggling hot flashes, night sweats, and the general chaos of menopause. But sleep problems don't just leave you feeling exhausted; they impact your mood, energy levels, and even your long-term health. Elda Health's Sleep Care is more than just a sleep aid; its carefully selected ingredients can optimize your sleep quality and support your overall well-being in surprising ways.

What's Inside Sleep Care?

  • Melatonin: Your Sleep-Wake Cycle Regulator: This naturally produced hormone signals to your body that it's time for sleep. Sleep Care boosts your melatonin levels to help establish a healthy sleep routine.
  • Ashwagandha: The Stress-Buster: This powerful adaptogen herb helps balance stress hormones and combat anxiety, promoting restful sleep and even enhancing daytime performance.
  • L-Theanine: Promotes Natural Relaxation: This amino acid eases anxiety and promotes a sense of calm, guiding you towards a peaceful night's rest without causing drowsiness.

Benefits Beyond Better Sleep

  • Menopause Symptom Management: Quality sleep can work wonders in helping you cope with menopause symptoms like mood swings and decreased energy.
  • Jet Lag Recovery: Whether you're battling jet lag or simply work odd hours, melatonin can help reset your body's internal clock for balanced sleep patterns.
  • Stress Reduction: Ashwagandha and L-Theanine offer natural stress relief, supporting not just sleep but overall mental health and well-being.
  • Athletic Performance Boost Ashwagandha can potentially improve stamina and recovery, making Sleep Care a win-win for sleep and athletic goals.


Sleep Care is your key to unlocking the full potential of a good night's rest. With its blend of natural sleep aids and wellness-supporting ingredients, it goes beyond restoring sleep to enhancing your overall quality of life.  

Are you ready to transform your nights and reclaim your days?

Important Notes

  • Sleep Care is formulated to be gentle and generally well-tolerated.
  • However, it's always important to consult with your healthcare professional before starting any new supplement, especially if you have underlying medical conditions or are taking medications.

Not sure if it's right for you? Feel free to reach out to us.