Say hello to Elda -
your midlife companion

Your one-stop health solution for midlife & menopause care

Join our community of

women powering their midlife journey

Join Women of Elda

40,000+

women powering their midlife journey

We are a safe, non-judgemental and compassionate space.

Our Offerings

The Elda Advantage

Elda Wellness Screening

our flagship program

  • At-home Diagnostic tests

  • 1:1 virtual session with our Menopause Specialist

  • Menopause Rating Scale (MRS) and expert-led follow-ups

  • Personalised Lifestyle Recommendations

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  • Understand your menopause-related symptoms and metabolic health better

  • Find solutions for your menopausal issues by consultation with experts

  • Learn simple and effective lifestyle modifications to help manage your symptoms

Elda Bounce Back

our sought-after program

  • At-home Diagnostic tests

  • 1:1 virtual consultation with our gynaecologist

  • Personalised meal plans designed by our expert nutritionists

  • Yoga sessions for physical & emotional wellbeing

  • 24x7 access to experts via Elda Club

  • Fortnightly check-ins with Care Managers

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  • Improvements in indicators such as Body Mass Index (BMI) and Waist to Hip Ratio (WHR)

  • Improvements in chronic metabolic conditions such as Diabetes / Pre-diabetes, Hypothyroidism, Hyperlipidemia

  • Improvements in common menopause-related symptoms such as hot flashes, night sweats, bloating and tiredness

  • Improved energy levels and enhanced stamina

Elda Unwind

Our bespoke program

  • 1:1 virtual consultation with a clinical psychologist OR an emotional wellbeing expert based on your symptoms

  • Personalised Lifestyle Recommendations for better emotional health

  • "Yoga for Mind" sessions

  • 24x7 access to experts via Elda Club

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  • Find solutions to improve your Emotional Health

  • De-stress and lower your anxiety levels.

  • Implement simple and effective Yoga techniques to calm your mind.

  • Effectively manage your Mood Swings.

Elda Sexual Wellness Program

Our consequential program

  • 1:1 virtual consultation with our Gynaecologist and Sexual wellbeing expert

  • Assessment of your symptoms to arrive at a diagnosis

  • Personalised treatment plan based on your physical and emotional symptoms

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  • Understand the relationship between sexual wellbeing and a good quality of life

  • Diagnose key issues that may be impeding your sexual wellness

  • Find solutions for your intimacy issues

  • Elevate your quality of life with an improvement in your sexual wellbeing

Elda Yoga for Wellness

Our most-desired program

  • Expert-led Yoga sessions

  • Yoga for mind:

    • 30 mins mindfulness practices

    • Stress relief methods

  • Restorative Yoga:

    • 60 mins body & posture awareness sessions

    • Relief from aches & menopausal symptoms

    • Holistic wellbeing

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  • Improvements in indicators such as Body Mass Index (BMI) and Waist to Hip Ratio (WHR)

  • Improved energy levels and enhanced stamina

  • Strength and conditioning of the body

  • Lowered anxiety and stress levels

Hear from women of Elda

Elda’s programs are designed to meet your individual needs.

Our Experts

Like every new phase of life, menopause comes with its challenges. But it also brings with it an immense potential to evolve. Believe us, your best life is only ahead of you!

Our App

Our App

Track Your Progress

Access your personal health dashboard to monitor trends, patterns and changes over time

Prioritise Your Wellness Goals

Access your personal health dashboard to monitor trends, patterns and changes over time

Solve your symptoms

Access your personal health dashboard to monitor trends, patterns and changes over time

Learn as you go

Access your personal health dashboard to monitor trends, patterns and changes over time

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