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For generations, women’s health during Midlife & Menopause has taken a backseat. At Elda, we believe women shouldn't suffer silently & alone. After all, it is a wonderful time to rediscover yourself. Elda's Menopause & Midlife wellness programs support you through your health journey, every step along the way.
Because, YOU deserve to be your healthiest self.

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Elda’s three-pillar approach 

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‍AWARENESS

Great health begins with knowledge

Get access to curated midlife & menopause assessments to know yourself better

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SELF-MANAGEMENT

Steer your wellbeing with us

Stay on top of your midlife health - track your progress at your fingertips

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INTERVENTIONs

You are in good hands

From timely diagnosis to scientifically-backed programs, let our experts guide you

Hands raising

AWARENESS

Great health begins with knowledge

Get access to curated midlife & menopause assessments to know yourself better

Girl doing Yoga

SELF-MANAGEMENT

Steer your wellbeing with us

Stay on top of your midlife health - track your progress at your fingertips

Doctor on duty

INTERVENTIONS

You are in good hands

From timely diagnosis to scientifically-backed programs, let our experts guide you

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The Elda Edge 

Elda Listens, Elda is here for you.. 
Women over 35 years of age experience varied health concerns and psychosomatic illnesses. Elda is your personal guide to midlife health - with care and compassion.

Vaginal
Dryness
Anxiety
Thyroid
Pain during
sex
Muscle Tone Issues
Diabetes
Back pain
Joint
pains
Hair &
Skin
Changes
Urinary Incontinence
Mood
Swings
Osteoarthritis
Hypertension
Knee pain
Hot
Flashes
Depression
Menstrual issues
Sleep
Issues
Cancer
Cholesterol
Neck pain
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Thyroid
Osteoarthritis
Neck pain
Depression
Muscle Tone Issues
Knee pain
Hair & Skin
Changes
Sleep
Issues
Back pain
Anxiety
Mood
Swings
Cholesterol
Hot Flashes
Pain during
sex
Hypertension
Joint pains
Menstrual issues
Diabetes
Vaginal Dryness
Urinary Incontinence
Cancer

Benefit from our Wellness Interventions

Manage stress

Manage
Stress

Enrol Now
Sleep better

Sleep
Better

Enrol Now
Manage menopause

Manage
Menopause

Enrol Now
Stay fit

Stay
Fit

Enrol Now
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Manage stress

Manage
Stress

Enrol Now
Sleep better

Sleep
Better

Enrol Now
Manage menopause

Manage Menopause

Enrol Now
Sleep better

Sleep
Better

Enrol Now
Manage menopause

Manage Menopause

Enrol Now
Stay fit

Stay
Fit

Enrol Now
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Our Experts

Ameya Kulkarni
Dr. Ameya Kanakiya
Gynaecologist

A founding doctor at Elda Health, Dr. Ameya has over 15 years of experience across managing high risk pregnancies, PCOD, and perimenopausal and menopausal issues. Her heightened empathy towards the health issues faced by women makes her a compassionate and non judgemental doctor. Dr. Ameya's passion lies in medical interventions as well as lifestyle management towards a healthy life.

Janaki desai
Dr. Janaki Desai
Gynaecologist

A qualified menopause specialist, with 30+ years of experience, Dr. Janaki Desai has MD, DGO, PGDHA, CIMP to her name. Treatment of menopause, lifestyle issues of women and cancer screening are her main areas of expertise. Her aim is to help all women achieve a goal of fit at forty, strong at sixty and independent at eighty.

Shilpa
Dr. Shilpa Sreenath
Counselling Psychologist

Dr. Shilpa Sreenath is a Counselling Psychologist with 12 years of work experience in Mental Health & Wellbeing. Dr. Shilpa delivers psychotherapy and wellbeing mentoring to clients across the world through a modern, non-clinical environment. She holds a professional doctorate (D. Psych) in Counselling Psychology from Glasgow Caledonian University.

Sobha
Shobha Managoli
Psychotherapist

Ms. Shobha Managoli is a NIMHANS Alumnus, a psychotherapist, with over 30 years of experience. Her clinical work includes counseling individuals as well as groups of people in both rural and urban settings, and includes patients ranging from paediatrics to geriatrics.
She has received the Young Scientist and the Janaseva award for her work in Psychology.

Sandhya
Dr. Sandhya Shiralkar
Vascular Surgeon

MS in Surgery and FRCS from UK, Dr. Sandhya is a Consultant Surgeon with over 35 years of experience. Her surgical interests are varicose vein surgery, carotid and aortic surgery and leg bypass operations.  She has worked in collaboration with the Royal College, UK to encourage women in the surgical specialities and has been a WIS (Women In Surgery) representative.

Ramachandra
Dr. Ramchandra
Dermatologist

A senior Dermatologist and Army officer, Dr. Ramachandra has over 40 years of experience in treating a wide spectrum of dermatological issues. With expertise also in cosmetic dermatology, Dr. Ramachandra is one of the top doctors in the country to treat women's skin and hair health concerns. His passion lies in counselling patients on prevention of dermatological issues in women.

Janhavi
Dr. Janhavi Katdare
Psychiatrist

Dr. Janhavi, has over 15 years of experience in Psychiatry. With her special interests in child, women and geriatric psychiatry, Dr. Janhavi Katdare can understand women and their issues well. Dr. Janhavi's high analytical, deductive and reasoning skills in evaluating a patient coupled with her compassionate attitude make her the special doctor that she is.

Senior Yoga Teacher
Deepshikha Shivkumar
Yoga teacher

Deepshika, a certified Yoga teacher has been teaching yoga for over 11 years. She is passionate about making women happy and healthy inside-out. She specialises in teaching Yoga to women across age groups, focussed on  treating women for PCOD, Menopausal issues, Thyroid and staying Fit. Her practice includes Asana practice, Pranayama and body balancing practices.

Dr. Raman
Dr. VP Raman
Orthopaedic Surgeon

Dr Raman, also a doctor from the Armed Forces, is a general and orthopaedic surgeon for over 40 years. With expertise in complicated orthopaedic cases, bone health issues in women, Dr. Raman in one of the most friendly and approachable doctors one can find.  He has over 30 years of experience in treating menopausal osteoporosis issues in women.

Sharma
Dr. KVLN Sharma
Gynaecologist

A gynaecologist from the Indian Army, Dr. Sharma has over 40+ years of experience in treating women across the country. His areas of expertise include infertility, management of complicated pregnancies and menopausal issues in women. Some doctors treat with medicines, some with surgery, Dr. Sharma adds empathy and compassion to all his treatments.

Senior Psychiatrist
Dr. Uttam Shiralkar
Psychiatrist

Dr. Uttam Shiralkar is a consultant psychiatrist and has practiced as surgical performance coach for more than 10 years. With over 35 years of experience and specialisation in ENT and psychiatry,  Dr. Uttam has lectured, conducted workshops and authored several books on the significance of psychological factors in surgery to a worldwide audience.

Nitesh
Nitesh Batra
Mindfulness & Yoga Expert

A practioner of Yoga since 2006, Nitesh teaches Yoga, Mindfulness and Compassion Practices across ages. An ISB Alum and an accomplished entrapreneur, Nitesh integrates contemplative practices into the current day world to complement our modern-day living.He is the only certified teacher of CCT in India from Stanford Medical School’s Center of Compassion and Research in Education (CCARE).

Mathangi Damal Chandrasekar
Mathangi Damal Chandrasekar
Certified Life Coach and Certified Adolescent Coach

Dr.DCM, has profound experience in stress and sleep related works. As a Coach, she has expertise in lifestyle management for various NCD, stress management, personality development, work-life balance, handling adolescents, etc.  She conducts both one on one and group coaching sessions.

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Ameya Kulkarni
Dr. Ameya Kanakiya
Gynaecologist

A founding doctor at Elda Health, Dr. Ameya has over 15 years of experience across managing high risk pregnancies, PCOD, and perimenopausal and menopausal issues. Her heightened empathy towards the health issues faced by women makes her a compassionate and non judgemental doctor. Dr. Ameya's passion lies in medical interventions as well as lifestyle management towards a healthy life.

Janaki desai
Dr. Janaki Desai
Gynaecologist

A qualified menopause specialist, with 30+ years of experience, Dr. Janaki Desai has MD, DGO, PGDHA, CIMP to her name. Treatment of menopause, lifestyle issues of women and cancer screening are her main areas of expertise. Her aim is to help all women achieve a goal of fit at forty, strong at sixty and independent at eighty.

Shilpa
Dr. Shilpa Sreenath
Counselling Psychologist

Dr. Shilpa Sreenath is a Counselling Psychologist with 12 years of work experience in Mental Health & Wellbeing. Dr. Shilpa delivers psychotherapy and wellbeing mentoring to clients across the world through a modern, non-clinical environment. She holds a professional doctorate (D. Psych) in Counselling Psychology from Glasgow Caledonian University.

Sobha
Shobha Managoli
Psychotherapist

Ms. Shobha Managoli is a NIMHANS Alumnus, a psychotherapist, with over 30 years of experience. Her clinical work includes counseling individuals as well as groups of people in both rural and urban settings, and includes patients ranging from paediatrics to geriatrics.
She has received the Young Scientist and the Janaseva award for her work in Psychology.

Sandhya
Dr. Sandhya Shiralkar
Vascular Surgeon

MS in Surgery and FRCS from UK, Dr. Sandhya is a Consultant Surgeon with over 35 years of experience. Her surgical interests are varicose vein surgery, carotid and aortic surgery and leg bypass operations.  She has worked in collaboration with the Royal College, UK to encourage women in the surgical specialities and has been a WIS (Women In Surgery) representative.

Ramachandra
Dr. Ramchandra
Dermatologist

A senior Dermatologist and retired Army officer, Dr. Ramachandra has over 40 years of experience in treating a wide spectrum of dermatological issues. With expertise also in cosmetic dermatology, Dr. Ramachandra is one of the top doctors in the country to treat women's skin and hair health concerns. His passion lies in counselling patients on prevention of dermatological issues in women.

Janhavi
Dr. Janhavi Katdare
Psychiatrist

Dr. Janhavi, has over 15 years of experience in Psychiatry. With her special interests in child, women and geriatric psychiatry, Dr. Janhavi Katdare can understand women and their issues well. Dr. Janhavi's high analytical, deductive and reasoning skills in evaluating a patient coupled with her compassionate attitude make her the special doctor that she is.

Yoga Teacher
Deepshikha Shivkumar
Yoga teacher

Deepshika, a certified Yoga teacher has been teaching yoga for over 11 years. She is passionate about making women happy and healthy inside-out. She specialises in teaching Yoga to women across age groups, focussed on  treating women for PCOD, Menopausal issues, Thyroid and staying Fit. Her practice includes Asana practice, Pranayama and body balancing practices.

Dr. Raman
Dr. VP Raman
Orthopaedic Surgeon

Dr. Raman, also a doctor from the Armed Forces, is a general and orthopaedic surgeon for over 40 years. With expertise in complicated orthopaedic cases, bone health issues in women, Dr. Raman is one of the most friendly and approachable doctors one can find.  He has over 30 years of experience in treating menopausal osteoporosis issues in women.

Sharma
Dr. KVLN Sharma
Gynaecologist

A gynaecologist from the Indian Army, Dr. Sharma has over 40+ years of experience in treating women across the country. His areas of expertise include infertility, management of complicated pregnancies and menopausal issues in women. Some doctors treat with medicines, some with surgery, Dr. Sharma adds empathy and compassion to all his treatments.

Senior Psychiatrist
Dr. Uttam Shiralkar
Psychiatrist

Dr. Uttam Shiralkar is a consultant psychiatrist and has practiced as surgical performance coach for more than 10 years. With over 35 years of experience and specialisation in ENT & psychiatry,  Dr. Uttam has lectured, conducted workshops and authored several books on the significance of psychological factors in surgery to a worldwide audience.

Nitesh
Nitesh Batra
Mindfulness & Yoga Expert

A practioner of Yoga since 2006, Nitesh teaches Yoga, Mindfulness and Compassion Practices across ages. An ISB Alum and an accomplished entrapreneur, Nitesh integrates contemplative practices into the current day world to complement our modern-day living.He is the only certified teacher of CCT in India from Stanford Medical School’s Center of Compassion and Research in Education (CCARE).

Mathangi Damal Chandrasekar
Mathangi Damal Chandrasekar
Certified Life Coach and Certified Adolescent Coach

Dr.DCM, has profound experience in stress and sleep related works. As a Coach, she has expertise in lifestyle management for various NCD, stress management, personality development, work-life balance, handling adolescents, etc.  She conducts both one on one and group coaching sessions.

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Get on board and join our community. Compassionate health care is a swipe away!
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Hear from our Women of Elda

Customer Testimonial Sweta
Sweta Mahapatra
Home Maker, 43 yrs
‘’Thank you, Elda for helping me be consistent with lifestyle changes and manage my weight. The webinars & doctor sessions have helped me bust many myths and made me feel much healthier!’’
Customer Testimonial Saraswathi
Saraswathi Balaji
Telecom professional, 52 yrs
‘’Elda's programs helped keep me fit and healthy. It is like having a personal guru, to make you love your self. Their sessions are amazing, a must know treasure of knowledge for all women’’
Customer Testimonial Bakul
Bakul
Working professional, 35 yrs
‘’Elda has a very dedicated care team that keeps checking on your health progress. If one is serious about their fitness, health & mindfulness, Elda is the place to be’’
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