The only fitness plan you’ll ever need
As we approach our late 30s, 40s and 50s, a balanced diet becomes critical for good health. A good diet plan can make a huge difference to your life - from helping you overcome menopause symptoms such as hot flashes, night sweats, bloating or sleeplessness to managing lifestyle conditions like diabetes, high cholesterol or weight gain.
Say yes to a healthy lifestyle with Elda’s nutrition screening.
Elda Nutrition Screening
₹2499
Grab this offer today at only ₹1499
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Is Elda Nutrition Screening for you?
Hot Flashes
& Night Sweats
Chronic
Fatigue
Mood
Changes
Sleeplessness
‍
Painful
Sex
Weight
Changes
Anxiety &
Depression
Hair & Skin
Changes
Joint
Pain
Brain
Fog
Irregular
Periods
Low or
No Libido
Enroll now to get rid of your symptoms
Our Approach
There’s no magic. No fluff. Just real results.
Elda’s evidence-based protocols focus on
improving your health across three pillars
Menopause Symptoms
Manage common menopause symptoms such as hot flashes, night sweats, sleeplessness, bloating and low energy.
Metabolic Issues
Manage and treat metabolic concerns that typically begin during this phase such as prediabetes, diabetes, thyroid disorders and hyperlipidemia (high cholesterol)
Lifestyle & Weight Management
Manage sudden weight gain or loss caused by fluctuating hormones
What will you get in the program?
  • 1 personalised diet plan
  • 1:1 Consultation with Nutritionist
  • Care manager support to further understand your prescription and other holistic program offerings
  • Menopause rating scale to track progress
  • Elda Nutrition Screening
  • ✔
  • ✔
  • ✔
  • ✔
Book your Elda Nutrition Screening
What can you Expect?
Elda Health App
‍
  1. ✔
    Access to your panel of experts through the in-app chat feature Elda Club
  2. ✔
    Fortnightly progress reports
  3. ✔
    Daily tasks and activities personalised for you
  4. ✔
    Exciting content on a variety of topics
  5. ✔
    One stop shop for you to access your prescriptions, reports, plans, attend fitness sessions and meet your experts
Clinical Nutritionist
Consultation
  1. ✔
    Understanding your dietary habits and diet-related symptom triggers
  2. ✔
    Educate yourself on the basics of healthy eating and sustainable diets
  3. ✔
    Co-create meal plans with the expert that are personalised for your symptoms
  4. ✔
    Learn about foods that can help manage menopause symptoms
Whats The Elda Nutrition Screening Journey Look Like?
Elda Nutrition screening at ₹1999 Grab this offer today
01
Enrol for the Elda Nutrition screening program.
02
Our care managers will get in touch with you to book a online nutritionist consultation
03
Have your consultation online with our nutritionist
04
We'll send you your personalised nutrition plan designed by our dietitian and nutritionists

Our Experts

Like every new phase of life, menopause comes with its challenges. But it also brings with it an immense potential to evolve. Believe us, your best life is only ahead of you!

Client testimonials
I have been with Elda before the app came out.Initially I was into the Yoga program and it helped me get some motivation to work on myself. I then started off with a Weight Management Program. Noticed changes in my weight in a matter of 2 weeks and definite changes in energy levels. My Care Manager constantly checks on me and this positive push motivates me to be disciplined.
Padma Revuru
My journey from pre- menopause to menopause was tough but made smooth with the help of Elda team specially the counselling sessions taken by Dr. Aishwarya . I felt so comfortable talking to her & taking therapy was worth it
Neha Gulati
They provided me with my own personal caretaker Ms. Nitya and she was just like God sent.She understood my problems and fixed appointments with the concerned doctors Dr. Madhavi and dietician Ms. Sonali,and my Yoga and fitness instructor Ms. Uma and Mr. Akhil.... together all of them have worked hard on me and provided immense relief from all my physical issues. Within months my life took a U - turn and I am my normal self now under their expert guidance.
Dipika Chopra
Book your Elda  Nutrition Screening
(FAQ) Frequently Asked Questions
Want to know more about Elda Nutrition Screening?
Talk to our care managers now
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