![](https://cdn.prod.website-files.com/651e567d9c211dc2a12830d5/652f907999e5a384fabf82f2_ourapphero.webp)
track your progress
Access your personal health dashboard to monitor trends, patterns, and changes over time
![](https://cdn.prod.website-files.com/651e567d9c211dc2a12830d5/652f9079488ed3e20369fb0f_appfeat1.webp)
Customized Diet Plan
Cross off tasks every day to find yourself one step closer to your health goals
![](https://cdn.prod.website-files.com/651e567d9c211dc2a12830d5/652f90798a78cacb7082ed1b_appfeat2.webp)
Videos and articles from experts
Join Elda's every-day activities to achieve that healthy lifestyle you have always dreamed of.
![](https://cdn.prod.website-files.com/651e567d9c211dc2a12830d5/652f907987aded8753c1e554_appfeat4.webp)
Daily activities to help with symptoms
Access your personal health dashboard to monitor trends, patterns, and changes over time.
![](https://cdn.prod.website-files.com/651e567d9c211dc2a12830d5/652f90791186e50025a01b71_appfeat3.webp)
community of 60000+ woman
Browse through midlife wellness-related videos, audios, and blogs curated just for you
![](https://cdn.prod.website-files.com/651e567d9c211dc2a12830d5/652f90795f2ea073960ead16_appfeat6.webp)
Chat With Experts
Browse through midlife wellness-related videos, audios, and blogs curated just for you
![](https://cdn.prod.website-files.com/651e567d9c211dc2a12830d5/652f90798a78cacb7082ed0e_appfeat7.webp)
![](https://cdn.prod.website-files.com/651e567d9c211dc2a12830d5/652f90791186e50025a01b1f_app%20cta.webp)