of women have learned better anger management
of women found to be healing from sadness
of women successfully managed anxiety.
of women successfully controlled mood swings.
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Q. How can the Elda Unwind program help my mental health during menopause?
The Elda Unwind program is designed to provide personalised mental health support during menopause. It includes 1:1 sessions with a well-being coach or clinical psychologist to address your specific symptoms and concerns. Additionally, you'll have access to "Yoga for the Mind" sessions to help you de-stress and feel renewed.
Q: Is the Elda Unwind program suitable for women at different stages of menopause, or is it specifically for a particular phase?
The Elda Unwind program is designed to support women at various stages of menopause. Whether you are experiencing stress, anxiety, low mood, or other mental health challenges during menopause, this program can provide personalised solutions to help you unwind and improve your mental well-being.
Q: How do I choose the right Elda Unwind package for me?
You can choose the Elda Unwind package that best suits your needs and preferences. Consult our Wellbeing Coach or clinical psychologist based on your symptoms to get started. They will help you understand the lifestyle changes and interventions needed to improve your mental health and guide you in selecting the appropriate package.