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India’s First Menopause Care Program

70% women don't get help for their Menopause symptoms because they don't know what treatments are available. But that's about to change.
Starting From ₹6,999/-

No Magic. No Fluff. Just Real Results Backed By Evidence.

Of Women Felt More Energetic
of Women Saw a difference for weight concerns
Of Women Found Relief from Joint pain
Improvement in Metabolic parameters

What’s in it for you?

Receive personalized care, expert guidance, symptom relief, and a community that understands what you're going through
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Gynaecologist Consultation

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Assessment of your metabolic and hormonal health
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Deep diving into your symptoms and understanding what is causing them
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Comprehensive medical and lifestyle recommendations
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1:1 chat connect with your doctor
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Clinical Nutritionist Consultation

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Understanding your dietary habits and diet-related symptom triggers
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Educate yourself on the basics of healthy eating and sustainable diets
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Co-create meal plans with the expert that are personalised for your symptoms
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Learn about foods that can help manage menopause symptoms
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Restorative yoga sessions

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Introductory counselling session with the yoga therapist to understand your physical health, fitness levels and key concerns to be addressed through yoga
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Curated group-based yogic sessions aimed to bring holistic healing
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Reschedule live yoga sessions anytime
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Elda Health App

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Access to your panel of experts through the in-app chat feature Elda Club
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Fortnightly progress reports
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exciting content on a variety of topics
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One stop shop for you to access your prescriptions, reports, plans, attend fitness sessions and meet your experts
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Accountability coach meet -ups

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Identify habit and lifestyle patterns that are negatively impacting your health
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Learning strategies that will help you stick with the recommended lifestyle modifications irreversibly

The Program and You: A Winning Combination

expert consultations, personalized guidance, symptom management, and an empowered community in our program
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lifestyle habits

Get the upper hand on lifestyle habits that work
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Improved gut health

Bloating, acidity, and gastritis we're here to help
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Relief From Symptoms

Hot flashes and night sweats? We'll handle them
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Good Sleep

Say goodbye to sleepless nights
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Improved Mood

Bye-bye mood swings and irritability
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Energy Levels

Boost your energy
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Healthy Hair & Skin

Glow with healthy hair and skin
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Relief From Pain

Ease joint pain, knee pain, calf pain
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Control metabolic

Master metabolic issues like prediabetes and diabetes

Invest in Your Wellness

We've put careful thought into crafting these subscriptions to align with your needs and budget. Starting at less than 250rs per day, it's not just an investment in your well-being; it's a smart deal too, don't you think?
What you get
₹ 6,999/-
1 Month
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₹ 12,999/-
3 Months
Enrol now
₹ 19,999/-
6 Months
Enrol now
₹ 29,999/-
9 Months
Enrol now
Session with accountability Coach
1 session
3 sessions
6 sessions
9 sessions
Restorative yoga
1 month
3 months
6 months
9 months
Diet plans
1 plan
6 plans
12 plans
18 plans
gynaecologist consultation
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comprehensive diagnostics
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Psychologist Consultation
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Join Elda's Bounce Back Journey Today!

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Real Stories, Real Women

Join our community and discover how real women like you found strength, resilience, and wellness.

Got Questions? We've Got Answers!.

Ask everything you need to know about our programs and services.
Q: Is "Bounce Back" suitable for women in their late 30s or primarily for those in their 40s and 50s?
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"Bounce Back" is designed to support women in their late 30s, 40s, and 50s experiencing menopause-related symptoms. It is tailored to address the unique needs of women undergoing this phase, regardless of age.
Q: How does the program help manage symptoms like hot flashes and mood changes?
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"Bounce Back" focuses on evidence-based protocols to manage and alleviate common menopause symptoms, including hot flashes, mood changes, and more. Our program combines consultations with a menopause specialist, clinical nutritionist, and restorative yoga sessions to provide a holistic approach to symptom management.
Q: Can I customise the duration of the "Bounce Back" program to fit my needs?
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You can choose the program duration that suits your requirements. We offer 1-month, 3-month, 6-month, and 9-month options with varying inclusions. You can select the duration that aligns with your health and wellness goals.