India’s First Menopause Care Program
70% women don't get help for their Menopause symptoms because they don't know what treatments are available. But that's about to change.
Starting From ₹6,999/-
No Magic. No Fluff. Just Real Results Backed By Evidence.
75%
Of Women Felt More Energetic
80%
of Women Saw a difference for weight concerns
90%
Of Women Found Relief from Joint pain
93%
Improvement in Metabolic parameters
What’s in it for you?
Receive personalized care, expert guidance, symptom relief, and a community that understands what you're going through
Gynaecologist Consultation
Assessment of your metabolic and hormonal health
Deep diving into your symptoms and understanding what is causing them
Comprehensive medical and lifestyle recommendations
1:1 chat connect with your doctor
Clinical Nutritionist Consultation
Understanding your dietary habits and diet-related symptom triggers
Educate yourself on the basics of healthy eating and sustainable diets
Co-create meal plans with the expert that are personalised for your symptoms
Learn about foods that can help manage menopause symptoms
Restorative yoga sessions
Introductory counselling session with the yoga therapist to understand your physical health, fitness levels and key concerns to be addressed through yoga
Curated group-based yogic sessions aimed to bring holistic healing
Reschedule live yoga sessions anytime
Elda Health App
Access to your panel of experts through the in-app chat feature Elda Club
Fortnightly progress reports
exciting content on a variety of topics
One stop shop for you to access your prescriptions, reports, plans, attend fitness sessions and meet your experts
Accountability coach meet -ups
Identify habit and lifestyle patterns that are negatively impacting your health
Learning strategies that will help you stick with the recommended lifestyle modifications irreversibly
The Program and You: A Winning Combination
expert consultations, personalized guidance, symptom management, and an empowered community in our program
lifestyle habits
Get the upper hand on lifestyle habits that work
Improved gut health
Bloating, acidity, and gastritis we're here to help
Relief From Symptoms
Hot flashes and night sweats? We'll handle them
Good Sleep
Say goodbye to sleepless nights
Improved Mood
Bye-bye mood swings and irritability
Energy Levels
Boost your energy
Healthy Hair & Skin
Glow with healthy hair and skin
Relief From Pain
Ease joint pain, knee pain, calf pain
Control metabolic
Master metabolic issues like prediabetes and diabetes
Invest in Your Wellness
We've put careful thought into crafting these subscriptions to align with your needs and budget. Starting at less than 250rs per day, it's not just an investment in your well-being; it's a smart deal too, don't you think?
What you get
Session with accountability Coach
1 session
3 sessions
6 sessions
9 sessions
Restorative yoga
1 month
3 months
6 months
9 months
Diet plans
1 plan
6 plans
12 plans
18 plans
gynaecologist consultation
comprehensive diagnostics
Psychologist Consultation
Join Elda's Bounce Back Journey Today!
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Meet our team of experts
Dr. Ameya Kanakiya
Menopause Specialist, Gynaecologist
Qualification:
MBBS, DGO, DNB, CIMP
Years Of Experience:
14+
Ms. Nikita Mendosa
Consultant Nutritionist
Qualification:
MSc in Dietetics & Applied Nutrition
Years Of Experience:
5+
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Uma Subramaniam
Lead Yoga Therapist
Qualification:
MSc Yogic Sciences, MA Sanskrit (Vedanta)
Years Of Experience:
15+
Real Stories, Real Women
Join our community and discover how real women like you found strength, resilience, and wellness.
Got Questions? We've Got Answers!.
Ask everything you need to know about our programs and services.
Q: Is "Bounce Back" suitable for women in their late 30s or primarily for those in their 40s and 50s?
"Bounce Back" is designed to support women in their late 30s, 40s, and 50s experiencing menopause-related symptoms. It is tailored to address the unique needs of women undergoing this phase, regardless of age.
Q: How does the program help manage symptoms like hot flashes and mood changes?
"Bounce Back" focuses on evidence-based protocols to manage and alleviate common menopause symptoms, including hot flashes, mood changes, and more. Our program combines consultations with a menopause specialist, clinical nutritionist, and restorative yoga sessions to provide a holistic approach to symptom management.
Q: Can I customise the duration of the "Bounce Back" program to fit my needs?
You can choose the program duration that suits your requirements. We offer 1-month, 3-month, 6-month, and 9-month options with varying inclusions. You can select the duration that aligns with your health and wellness goals.