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Why is Insomnia or Sleeplessness Common During Menopause?

October 19, 2023

Insomnia, or difficulty falling asleep or staying asleep, is indeed a common symptom reported by many women during menopause. There are several reasons why insomnia tends to be more prevalent during this stage of life:

Hormonal changes

Menopause is characterised by a significant decline in estrogen and progesterone levels. These hormonal fluctuations can disrupt the body's natural sleep-wake cycle and lead to sleep disturbances.

Hot flashes and night sweats

Many women experience hot flashes and night sweats during menopause, which can be disruptive to sleep. These sudden episodes of intense heat and sweating, sometimes followed by chills can awaken women from sleep or make it difficult to fall back asleep.

Mood changes

Menopause is often accompanied by mood swings, irritability, anxiety, and depression. These emotional changes can contribute to insomnia by making it harder to relax and fall asleep.

Physical discomfort

Menopause can bring about physical symptoms such as joint and muscle pain, headaches, and increased urination. These discomforts can make it challenging to find a comfortable sleeping position or maintain uninterrupted sleep.

Sleep apnea

Although sleep apnea is not exclusive to menopause, it becomes more common in women as they age. Sleep apnea is a condition characterized by breathing interruptions during sleep, which can lead to fragmented and poor-quality sleep.

Lifestyle factors

Certain lifestyle factors commonly associated with menopause, such as increased stress, changes in daily routines, and poor sleep hygiene practices, can also contribute to insomnia.

It is important to note that not all women experience insomnia during menopause, and the severity and duration of symptoms can vary greatly from person to person. If you are experiencing significant sleep disturbances during menopause, it is advisable to consult with a healthcare professional who can provide guidance and recommend appropriate interventions to manage your symptoms.