Hair loss can be caused by a variety of factors, including genetics, aging, hormonal changes, medical conditions, and poor nutrition. Eating a balanced and nutritious diet can help support healthy hair growth and may reduce the risk of hair loss. Here are some food items that may help:
Protein: Hair is made up of protein, so it's important to include enough protein in your diet to support hair growth. Good sources of protein include meat, fish, eggs, beans, and dairy products.
Iron: Iron helps transport oxygen to your hair follicles, which is important for hair growth. Good sources of iron include red meat, poultry, seafood, beans, and leafy greens.
Vitamin C: Vitamin C helps your body absorb iron, and it also has antioxidant properties that may help protect your hair from damage. Good sources of vitamin C include citrus fruits, bell peppers, strawberries, and leafy greens.
B vitamins: B vitamins, such as Biotin, help support healthy hair growth. Good sources of B vitamins include leafy greens, whole grains, eggs, and dairy products.
Omega-3 fatty acids: Omega-3 fatty acids help reduce inflammation and improve blood flow to the scalp, which is important for healthy hair growth. Good sources of omega-3 fatty acids include fatty fish, such as salmon, and flaxseeds.
Promoting Hair Growth Naturally: Foods to Include in Your Diet.