Cardiovascular exercise is essential for menopausal women as it can help manage symptoms such as weight gain, hot flashes, and mood swings. It can also reduce the risk of heart disease, which increases after menopause due to hormonal changes.
The American Heart Association recommends that adults engage in at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise per week. Menopausal women can achieve this by incorporating activities such as brisk walking, running, cycling, swimming, or dancing into their daily routine.
It is essential to start slowly and gradually increase the intensity and duration of exercise over time. Menopausal women may also need to modify their exercise routine based on their symptoms, such as avoiding activities that trigger hot flashes or joint pain. It is crucial to consult a healthcare provider before starting any new exercise program, especially if there are pre-existing medical conditions.
Overall, regular cardiovascular exercise can improve physical and mental health during menopause and reduce the risk of chronic diseases.
Tailored Cardio Exercises for Menopause: Your Guide to Fitness.