Sugarcane Juice – Benefits, Nutrition and advantages
Unlock the health benefits of sugarcane juice for midlife women. From bone health to beauty benefits, explore its nutritional profile and bust common myths. A healthier lifestyle is just a sip away!
By Elda Nutritionist(s),
Published May 16, 2023
The refreshing taste of a glass of sugarcane juice, popularly known as ganna juice in India, is a delightful memory for many. But beyond its sweet taste, this amazing beverage offers numerous health benefits, particularly for women in their midlife. Let's delve into the nutritional value, health benefits, and other important aspects of this remarkable juice.
Nutritional Profile: More Than Just Natural Sugar
Despite its sweetness, a 200ml glass of sugarcane juice contains just about 100 calories. But it's not only about its low calorie content; this juice is truly a nutritional powerhouse.
Table: Sugarcane Juice Nutritional Facts (per 200ml)
Sugarcane Juice Benefits: A Sweet Treat for Your Health
1. Bone Health Booster
Bone health becomes a significant concern for women in their midlife. The good news is that sugarcane juice, being rich in calcium, can help in maintaining strong and healthy bones.
2. Digestive Aid
The alkaline nature of sugarcane juice can help soothe acidity and other digestive issues, making it a great digestive aid.
3. Energy Revitalizer
Feeling tired? The natural sugar in sugarcane juice provides a quick energy boost and effectively hydrates your body.
4. Skin and Hair Enhancer
The health benefits of sugarcane juice extend to your skin and hair too. It helps to hydrate the skin and fight signs of ageing. Additionally, it strengthens hair follicles and promotes hair growth.
Debunking Sugarcane Juice Misconceptions
Despite its numerous health benefits, there are common misconceptions about sugarcane juice. Let's address a few:
1. Is sugarcane juice good for diabetics?
Sugarcane juice contains natural sugars and should be consumed in moderation by diabetics. It's always a good idea to consult your healthcare provider before making any changes to your diet.
2. What is the best time to drink sugarcane juice?
The best time to consume sugarcane juice is during the day, preferably in the morning or afternoon. Drinking it late at night may interfere with your sleep due to its natural sugar content that can give an energy boost.
3. Can sugarcane juice cause loose motions?
While sugarcane juice can aid digestion due to its high dietary fibre content, overconsumption may lead to loose motions in some individuals. It's always recommended to consume it in moderation.
4. Does sugarcane juice cause acidity?
No, sugarcane juice does not cause acidity. In fact, it's alkaline in nature and can help soothe acidity and other digestive issues.
5. Is sugarcane juice good for the liver?
Yes, sugarcane juice is considered beneficial for liver health. It's rich in antioxidants that help detoxify the liver and other organs.
6. How many calories are there in a glass of sugarcane juice?
A 200ml glass of sugarcane juice contains around 100 calories.
7. Can sugarcane juice help in weight loss?
Sugarcane juice can aid in weight loss when consumed as part of a balanced diet and active lifestyle. Its high fibre content can promote feelings of fullness and help control overeating.
8. Can we drink sugarcane juice daily?
Yes, sugarcane juice can be consumed daily in moderation. Like any other food or drink, balance is key.
9. Is sugarcane juice good for skin and hair?
Absolutely! Sugarcane juice is rich in antioxidants that can contribute to healthy skin and hair.
10. Can sugarcane juice increase body heat?
Sugarcane juice is considered a neutral drink in traditional Indian medicine, meaning it neither heats nor cools the body, but rather helps maintain the body's internal balance.
Refreshing Facts: The Health and Nutritional Profile of Sugarcane Juice
Sugarcane juice is a popular drink in many tropical regions, including South Asia, Southeast Asia, Egypt, and Latin America.
In India, sugarcane juice is sold by street vendors, especially in the summer. It's called "ganne ka ras" in Hindi and is often served with a dash of mint and lemon.
Sugarcane juice is high in antioxidants, helping to combat infections and boost immunity. It's rich in iron, magnesium, calcium, and other electrolytes, making it perfect for dehydration.
Sugarcane juice is naturally sweet and is often used as a natural sweetener for dishes in various cuisines.
Despite its sweetness, a 200 ml glass of sugarcane juice only contains about 100 calories.
It's also a popular base for a variety of cocktails, providing a unique, sweet, and robust flavor.
Traditional systems of medicine like Ayurveda also make use of sugarcane juice for its beneficial properties. For example, it is used in remedies for jaundice and other liver-related conditions.
Some people use sugarcane juice as a natural remedy to help fight fevers due to its high mineral content.
Sugarcane juice has a low glycemic index (GI), meaning it doesn't cause a rapid rise in blood glucose levels.
It's also used in skincare routines in various parts of the world due to its alpha hydroxy acids (AHAs) that help improve skin health.
Please note that while sugarcane juice has various benefits, it should be consumed in moderation as part of a balanced diet.
Sugarcane Juice: A Natural Support for Menopausal Women
As women transition through menopause, hormonal changes can lead to various discomforts like hot flashes, night sweats, mood swings, and a decrease in bone density. Sugarcane juice, rich in essential minerals and phytoestrogens, can provide natural support during this time. However, to effectively manage menopause and fill any nutritional gaps, a comprehensive approach is necessary. That's where the Elda Health Program can assist, providing personalized guidance on diet, exercise, and lifestyle modifications to navigate this life phase healthily and comfortably.
To conclude, sugarcane juice is a tasty and healthy choice, especially for midlife women. With its multitude of benefits, it's a drink that you can enjoy without any guilt.