Walking indoors can be a sufficient form of exercise for menopausal women, as long as it is done regularly and at an appropriate intensity level. Walking is a low-impact exercise that can help to improve cardiovascular health, promote weight loss, and reduce the risk of chronic diseases.
Walking indoors can be a convenient option, especially during inclement weather or for women who prefer not to exercise outdoors. Treadmills or indoor tracks can provide a controlled and safe environment for walking, allowing women to track their progress and adjust intensity as needed.
However, it is important to make sure that indoor walking is done at an appropriate intensity level. You should aim for at least 30 minutes of moderate-intensity walking most days of the week. They can also incorporate intervals of higher intensity walking or incline walking to increase the intensity and challenge the body.
In addition to walking, you should also engage in other forms of exercise, such as strength training and flexibility exercises, to maintain overall fitness and health. A healthcare professional can provide personalised recommendations for exercise based on individual health needs and goals.