Therabands and weights are both effective tools for strength training. Therabands are more versatile and can offer a wider range of resistance levels, making them suitable for women with joint pain or limited mobility. Weights, on the other hand, allow for a more targeted and intense workout. Ultimately, the best option for you is the one that you are comfortable with and is safe for your body, and that they enjoy enough to maintain as part of a regular exercise routine.
Theraband vs Weights: Choosing the Right Workout Equipment.