Refined sugar consumption can have negative effects on health, especially during a time like menopause when the body undergoes significant hormonal changes. Excess sugar intake can increase the risk of weight gain, type 2 diabetes, heart disease, and inflammation, which can exacerbate menopausal symptoms such as hot flashes, mood swings, and joint pain.
Refined sugars are found in processed foods, baked goods, and sugary drinks. It is important to limit intake of these foods and choose whole foods that are naturally sweetened, such as fruits and vegetables and dry fruits like dates, figs etc . Sugar substitutes such as stevia, monk fruit, and erythritol can also be used in moderation as alternatives.
Women who have a sweet tooth should consider the impact of sugar on their health and choose healthier alternatives. Consuming a well-balanced diet that includes whole grains, lean protein, fruits, and vegetables, can help manage blood sugar levels, maintain a healthy weight, and improve overall health during menopause.
In summary, refined sugar consumption can have negative effects on one’s health, and it is important to limit intake and choose healthier alternatives. A well-balanced diet can help manage menopausal symptoms and promote overall health and well-being.
The Bitter Truth About Refined Sugar's Impact on Health.