Feeling irritated is a common symptom of Menopause, and it can be caused by a variety of factors. For example, hormonal changes during menopause can affect neurotransmitters in the brain that regulate mood and emotions, leading to feelings of irritability and frustration.
Other factors that may contribute to irritability during menopause include sleep disturbances, hot flashes, and night sweats. These symptoms can disrupt sleep and leave you feeling tired and irritable during the day.
Stress and anxiety can also induce irritability during Menopause. You may be dealing with a variety of stressors, such as work or family responsibilities, that can make it difficult to cope with the physical and emotional changes of Menopause.
Fortunately, there are many strategies that you can use to manage irritability during Menopause. Practice meditation or Yoga, exercise regularly, and get enough sleep. It may also be helpful to talk to a doctor about hormonal treatments or other medications that can alleviate symptoms of menopause.