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Is Ashwagandha Good for Menopause?

From stress relief to improved sleep and hormone balance, discover the benefits of Ashwagandha as a natural ally for menopause.
Dr. Ameya Kanakiya
November 15, 2023

Are you feeling like your life is on an emotional rollercoaster, with menopause symptoms steering the ride? 

If you're one of the many women navigating the complex journey of menopause, you understand that it's more than just a phase—it's a transformative experience. From the physical changes to the emotional ups and downs, it can be overwhelming.

But what if there was a natural solution to help you regain control and find balance amidst the chaos?

Ashwagandha is an herbal remedy that's been whispered about for its potential to ease the challenges of menopause. 

It's time to explore how this remarkable herb could be your ally in managing the sometimes turbulent seas of menopause.

Here's how ashwagandha may play a role in menopause

Stress and Anxiety Relief

Menopause can be a challenging time, marked by physical and emotional changes. Ashwagandha is renowned for its stress-reducing and anxiety-relieving properties. Many women turn to ashwagandha to help manage the mood swings and anxiety that can accompany menopause.

Improved Sleep Quality

Sleep disturbances, including insomnia, are common during menopause. Ashwagandha is believed to possess mild sedative properties that may enhance both the quality and duration of sleep for some individuals, providing much-needed rest.

Hormone Balance

While ashwagandha is not hormone replacement therapy, some research suggests it may mildly influence hormone balance. It may impact cortisol levels, which, in turn, can affect other hormones. However, comprehensive research is required to fully comprehend its hormonal effects during menopause.

Anti-Inflammatory Benefits

Ashwagandha boasts anti-inflammatory properties, potentially offering relief from inflammation-related menopausal symptoms, such as joint pain and discomfort.

Cognitive Enhancement

Certain studies indicate that ashwagandha can support cognitive function and memory. This may be particularly relevant for women experiencing cognitive changes during menopause.

Despite the promising potential of ashwagandha in managing menopausal symptoms, it's important to recognize that scientific evidence regarding its effectiveness is still evolving, and individual results may vary. Here are some essential considerations if you're contemplating the use of ashwagandha during menopause:

Consult Your Healthcare Provider

Before introducing any new supplement, especially during menopause, consult your healthcare provider. They can assess your unique symptoms, medical history, and medications, providing guidance on whether ashwagandha is a suitable option for you.

If ashwagandha is recommended by your healthcare provider, strictly adhere to their prescribed dosage instructions. Please do not exceed the recommended dose without their professional guidance.

Considering the adaptogenic properties of ashwagandha, which can alleviate stress and potentially improve sleep, Elda Health's Sleep Care supplement is a  convenient, safe, and 100% natural option. It incorporates the benefits of ashwagandha and other ingredients to help manage menopause-related stress and promote restful sleep.

Potential Side Effects

While ashwagandha is generally safe when taken at recommended doses, it may cause side effects in some individuals, such as digestive issues or drowsiness. 

Disclaimer: Should any adverse effects occur, discontinue use and consult your healthcare provider.

Like many herbal supplements, ashwagandha may take several weeks of consistent use before potential benefits become noticeable. Be patient and diligently follow your healthcare provider's recommendations.

In summary, ashwagandha can be a natural option to explore for some women during menopause. However, it should be utilised as a complementary approach alongside other strategies for managing sleep issues around menopause, as advised by your healthcare provider.