It is not necessary to cut out all sources of dairy, such as paneer, milk, and ghee, to reduce cholesterol levels. However, it is important to choose lower-fat dairy products, such as skim or low-fat milk and low-fat cheese, to help limit saturated fat intake, which can contribute to elevated cholesterol levels.
Saturated fat is a type of fat that is found in animal products, such as meat, butter, cheese, and full-fat dairy products, and can raise total cholesterol levels and low-density lipoprotein (LDL) cholesterol, also known as "bad" cholesterol. On the other hand, unsaturated fats, such as those found in nuts, seeds, avocado, and oily fish, can help to lower cholesterol levels and improve heart health.
In addition to choosing lower-fat dairy products, it's important to maintain a balanced diet that is rich in fiber, fruits, vegetables, and whole grains. Regular physical activity and managing stress can also help to maintain healthy cholesterol levels.
If you are concerned about your cholesterol levels, it's a good idea to speak with a doctor, who can recommend an appropriate diet and lifestyle plan to help improve your overall health and well-being.
Discover the Impact of Dairy-Free Diet on Cholesterol Levels.