EH logo

I have been Advised to Consume Soybeans. Can I also Give it to My Teenage Daughter?

October 19, 2023

Soybeans and soy products, such as tofu and soy milk, contain compounds called phytoestrogens, which are plant-based substances that can mimic the effects of estrogen in the body. Estrogen levels typically decline during menopause, which can lead to various symptoms. Phytoestrogens may help alleviate some of these symptoms by binding to estrogen receptors in the body.

When women are advised to consume soy products as a part of their diet, a common question asked is whether their young children, daughters, in particular can also consume them. If soybean or soy products are a part of the family’s regular meal, women are worried whether they will cause any adverse effects on the menstruation or hormonal health of young teenage girls. 

But, recent research suggests that moderate consumption of soy products is safe for teenage girls and does not cause any effect on their hormonal health.

In fact, soy can be a part of a healthy and balanced diet. Soybeans are not just rich in phytoestrogens, but are also a rich source of protein, which is essential for the growth, development and tissue repair of the body. They are also a source of other nutrients like fiber, healthy fats, vitamins, minerals and antioxidants.

However, just as for other food products, certain factors such as existing medical conditions or allergies, can influence the suitability of soy consumption. 

Consulting with a healthcare professional or a registered dietitian would be the best course of action to determine whether soy consumption is appropriate for your teenage daughter based on her specific circumstances.

Additionally, it's worth mentioning that soy is just one of many dietary options available to support menopause symptoms or overall health. Other factors such as regular exercise, a balanced diet, and sufficient intake of essential nutrients should also be considered for optimal well-being.