Protein powders can be an effective supplement for menopausal women to meet their increased protein needs, especially for those who exercise regularly. As you age, you lose muscle mass, and protein plays a critical role in maintaining and building muscle. Protein powders provide a convenient and easy way to increase protein intake.
However, it is important to choose protein powders carefully and avoid those with added sugars, artificial flavors, and fillers. Whey protein, plant-based protein, and collagen protein are popular options for menopausal women. Whey protein is a complete protein that is easily digestible, while plant-based protein is suitable for vegans and vegetarians. Collagen protein can help improve skin and joint health, which can be beneficial during menopause.
It is important to consult a healthcare provider before taking any supplements, especially if there are pre-existing medical conditions. Menopausal women should prioritise whole food sources of protein and use protein powders as a supplement when necessary.