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Does Hypothyroidism Make a Person Oversleep?

Sleeping More with Hypothyroidism: What You Need to Know?
October 19, 2023

Menopause brings about many changes in a woman's body, including shifts in hormone levels. One of these changes can be a sluggish thyroid, leading to a condition called hypothyroidism. While you may know hypothyroidism can cause fatigue, did you know it can also lead to oversleeping?

What is Hypothyroidism?

Hypothyroidism occurs when your thyroid gland doesn't produce enough thyroid hormones. These hormones are essential for regulating many bodily functions, including metabolism, energy levels, and sleep.

Why Hypothyroidism Makes You Oversleep?

When thyroid hormone levels are low, your metabolism slows down, leading to fatigue and a constant feeling of tiredness. This fatigue can make it difficult to wake up in the morning and lead to excessive daytime sleepiness, a condition called hypersomnia.

Additionally, hypothyroidism can cause other symptoms that disrupt sleep, such as:

  • Muscle and joint aches: This discomfort can make it difficult to get comfortable and fall asleep.
  • Feeling cold: A lowered body temperature can make it harder to fall asleep and stay asleep.
  • Depression and anxiety: These mental health conditions are often associated with sleep disturbances.

Recognizing the Signs of Hypothyroidism

Apart from excessive sleepiness, hypothyroidism can manifest in various ways, including:

  • Fatigue and low energy levels
  • Weight gain
  • Dry skin and hair
  • Constipation
  • Cold intolerance
  • Heavy or irregular periods

If you experience any of these symptoms, it's important to talk to your doctor. A simple blood test can confirm whether you have hypothyroidism.

Managing Oversleeping with Hypothyroidism Treatment

The good news is that hypothyroidism is often easily managed with medication. Once your thyroid hormone levels are restored to normal, you should experience an improvement in sleep quality and energy levels.

Additional Tips for Better Sleep

In addition to medication, these tips can help you sleep better if you have hypothyroidism:

  • Maintain a consistent sleep schedule: Go to bed and wake up at the same time each day, even on weekends.
  • Create a relaxing bedtime routine: Wind down before bed with activities like reading, taking a warm bath, or listening to calming music.
  • Avoid caffeine and alcohol before bedtime: These substances can disrupt sleep patterns.
  • Optimize your sleep environment: Make sure your bedroom is dark, quiet, and cool.

Oversleeping due to hypothyroidism is not something to ignore. It can affect your daily life, work, and relationships. If you suspect you have hypothyroidism, don't hesitate to seek help from your doctor. Early diagnosis and treatment can make a significant difference in managing your symptoms and improving your quality of life.