While consuming rice and sugar is not a direct cause of diabetes, a diet high in these carbohydrates can contribute to the development of type 2 diabetes, especially in those with a strong family history of diabetes.
Type 2 diabetes is a condition in which the body is unable to use insulin effectively or produce enough insulin to regulate blood sugar levels. Consuming a diet high in refined carbohydrates, such as white rice and sugar, can cause blood sugar levels to spike and put stress on the pancreas, the organ that produces insulin.
Over time, the pancreas may become less able to produce insulin, and the body's cells may become resistant to insulin's effects, leading to high blood sugar levels and the development of type 2 diabetes.
Therefore, it is important to consume a balanced diet that includes a variety of whole grains, fruits, vegetables, lean proteins, and healthy fats, and to limit the intake of refined carbohydrates like white rice and sugar. Additionally, maintaining a healthy weight and engaging in regular physical activity can also help reduce the risk of developing type 2 diabetes.