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Can Diets Regularise Periods During Perimenopause?

October 19, 2023

While there is no specific diet that can regularise periods in menopause, there are certain dietary habits that may help alleviate some of the symptoms associated with menopause, such as hot flashes, night sweats, mood swings, and weight gain. Here are some dietary recommendations that may be helpful during menopause:

Increase intake of plant-based foods: Eating a diet rich in fruits, vegetables, whole grains, and legumes may help reduce the severity of menopause symptoms.

Include phytoestrogenic foods: Soy-based foods like tofu, tempeh, and edamame contain phytoestrogens, which are plant compounds that mimic estrogen in the body and may help regulate hormonal imbalances during menopause.

Consume calcium and vitamin D: Menopause is associated with bone loss, so it's important to get enough calcium and vitamin D to maintain bone health. Good sources of calcium include dairy products, leafy greens, and fortified foods, while vitamin D can be obtained from fatty fish, egg yolks, and sunlight.

Avoid caffeine, alcohol, and spicy foods: These can trigger hot flashes and night sweats in some women, so it may be helpful to limit or avoid them.

Stay hydrated: Drinking plenty of water and avoiding sugary beverages can help maintain overall health and reduce the risk of weight gain.

It's important to note that menopause is a complex physiological process, and dietary changes alone may not be sufficient to regulate periods or alleviate symptoms. It's always a good idea to consult with a healthcare provider for personalised recommendations based on your individual needs and health status.