Elda's Holistic postpartum program

Motherhood is a rollercoaster of emotions and physical changes  

85 % new mothers suffer from lack of confidence, difficulty in losing weight, and regaining their strength after child birth.
‍
Elda's "Holistic Postpartum Program" supports your health and happiness on this new journey. Sign up today! 

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Is this program for you?
Tiredness & 
Fatigue
Dietary
deficiencies
Breast
feeding issues
Lack of
sleep
Urinary
issues
Hair & Skin
Changes
Weight
Gain
Depression &
Anxiety
Enroll in India’s 1st Holistic Postpartum program
Our Approach
Our evidence based protocols focus on improving your health across 3 pillars
Postpartum Concerns
Manage common concerns such as fatigue, urinary incontinence, breastfeeding issues and nutrition to support breastfeeding.
Lifestyle & Fitness
Manage postpartum fitness and strengthen your pelvic floor with sustainable lifestyle changes. Feel at ease mentally and physically with Yoga.
Care & Coaching
A dedicated Care Manager and Coach ensure you are motivated to stay on track and progress in your journey with us.
What will you get in the program?
  • Understanding sustainable lifestyle habits
  • Improved gut health (fewer instances of bloating, acidity and gastritis)
  • Improved energy levels
  • Improved quality of sleep
  • Relief from mild to severe hot flashes and night sweats
  • Improved mood (fewer instances of mood swings and irritability)
  • Improved hair texture and better skin
  • Higher control over metabolic disorders such as prediabetes/diabetes
  • Relief from concerns such as joint pain, knee pain, and calf pain
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✓ Understanding of sustainable lifestyle habits
✓Improved energy levels
✓ Improved mood
✓ Improved quality of sleep
✓Improved nutrition
✓Better mental health
✓Stronger pelvic floor
✓Enhanced preparedness for the demands of motherhood

3 Months

BB FOR SELF ₹ 15,999/- ₹9,999/-
BB WITH COUPLE
‍₹12,999/-
What's included:
✓ 1 comprehensive
diagnostics for midlife
✓ 1 gynaecologist consultation
✓ 3 diet plans
✓ 3 months of restorative yoga
✓ 6 sessions with the
wellbeing coach
ENROL
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What can you Expect?
Gynaecologist  Consultation
  1. ✔
    Assessment of your health issues
  2. ✔
    Learn how to adapt to your new role as a mother
  3. ✔
    Comprehensive medical and lifestyle recommendations
  4. ✔
    1:1 chat connect with your doctor
Clinical Nutritionist
Consultation
  1. ✔
    Understanding your dietary habits
  2. ✔
    Learn about foods that can help with your baby’s nutrition
  3. ✔
    Co-create personalised meal plans with the expert
  4. ✔
    1:1 chat connect with your nutritionist
Postnatal Yoga
  1. ✔
    Introductory counselling session with the yoga therapist to understand your physical health, fitness levels and key concerns to be addressed through yoga
  2. ✔
    Curated group-based yogic sessions aimed to strengthen your core and pelvic area, to improve your energy and to relax your mind
Therapist Consultation
  1. ✔
    Safe and non judgemental space for you to express any concern
  2. ✔
    Coping strategies to manage this new phase of life
    ✔
    Relationship support and couples counselling
Lactation
Consultation
  1. ✔
    Understand the importance of feeding your child right
  2. ✔
    Address your concerns about lactation
  3. ✔
    Learn about weaning
Gynaecologist (Menopause
specialist) Consultation
  1. ✔
    Assessment of your metabolic and hormonal health
  2. ✔
    Deep diving into your symptoms and understanding what is causing them
  3. ✔
    Comprehensive medical and lifestyle recommendations
  4. ✔
    1:1 chat connect with your doctor
Clinical Nutritionist
Consultation
  1. ✔
    Understanding your dietary habits and diet-related symptom triggers
  2. ✔
    Educate yourself on the basics of healthy eating and sustainable diets
  3. ✔
    Co-create meal plans with the expert that are personalised for your symptoms
  4. ✔
    Learn about foods that can help manage menopause symptoms
  5. ✔
    1:1 chat connect with your nutritionist
  6. ✔
    Simplified meal plan- tick off your completed meals and track your diet efficiently
Restorative yoga
sessions
  1. ✔
    Introductory counselling session with the yoga therapist to understand your physical health, fitness levels and key concerns to be addressed through yoga
  2. ✔
    Curated group-based yogic sessions aimed to bring holistic healing
  3. ✔
    Reschedule live yoga classes anytime
Wellbeing coach
meet-ups
  1. ✔
    Identify habit and lifestyle patterns that are negatively impacting your health
  2. ✔
    Learning strategies that will help you stick with the recommended lifestyle modifications irreversibly
Elda Health App
‍
  1. ✔
    Access to your panel of experts through the in-app chat feature Elda Club
  2. ✔
    Fortnightly progress reports
  3. ✔
    Daily tasks and activities personalised for you
  4. ✔
    Exciting content on a variety of topics
  5. ✔
    One stop shop for you to access your prescriptions, reports, plans, attend fitness sessions and meet your experts
What Does The Holistic Post Partum Program Look Like?
PLANS
You can now get your diet plan customised for not just you but your family as well for monthly payments as low as
₹ 1999/month

Post Partum Lite

3 Months
‍₹12,999/-
What's included:
✓ Comprehensive post natal
diagnostics
✓ 1 gynaecologist consultation
✓ 3 diet plans
✓ 3 month of post natal yoga
✓ Consultation with yoga therapist
✓ Consultation with Wellbeing Coach
ENROL

Post Partum Pro

3 Months
‍‍₹14,999/-
What's included:
✓  Comprehensive post natal
diagnostics
✓ 1 gynaecologist consultation
✓ 3 diet plans
✓ 3 months of post natal yoga
✓ Consultation with yoga therapist
✓ Consultation with Wellbeing Coach
✓ 3 Therapist Consultations
ENROL
Most Popular
‍

Post Partum Premium

3 Months
‍₹19,999/-
What's included:
✓Comprehensive post natal
diagnostics
✓ 1 gynaecologist consultation
✓ 3 diet plans
✓ 3 month of post natal yoga
✓Consultation with yoga therapist
✓Consultation with Wellbeing Coach
✓ 5 Therapist Consultations
ENROL
1 MONTH
  • 1 comprehensive
    diagnostics for midlife
  • 1 gynaecologist consultation
  • 1 diet plans
  • 1 month of restorative yoga
  • 2 sessions with the wellbeing coach
BB FOR SELF ₹6999 9̶9̶9̶9̶
BB WITH COUPLE
₹8999
3 MONTHS
  • 1 comprehensive
    diagnostics for midlife
  • 1 gynaecologist consultation
  • 3 diet plans
  • 3 months of restorative yoga
  • 6 sessions with the
    wellbeing coach
BB FOR SELF ₹9999 1̶5̶9̶9̶9̶
BB WITH COUPLE
₹12999
6 MONTHS
  • 1 comprehensive
    diagnostics for midlife
  • 1 gynaecologist consultation
  • 6 diet plans
  • 6 month of restorative yoga
  • 12 sessions with the
    wellbeing coach
BB FOR SELF ₹12999 1̶9̶9̶9̶9̶
BB WITH COUPLE
₹17999
9 MONTHS
  • 1 comprehensive
    diagnostics for midlife
  • 1 gynaecologist consultation
  • 9 diet plans
  • 9 months of restorative yoga
  • 18 sessions with the
    wellbeing coach
BB FOR SELF ₹17999 2̶1̶9̶9̶9̶
BB WITH COUPLE
₹21999
Why Did we Build a Elda Bounce Back Program?
Client Testimonials
I have been with Elda before the app came out.Initially I was into the Yoga program and it helped me get some motivation to work on myself. I then started off with a Weight Management Program. Noticed changes in my weight in a matter of 2 weeks and definite changes in energy levels. My Care Manager constantly checks on me and this positive push motivates me to be disciplined.
Padma Revuru
My journey from pre- menopause to menopause was tough but made smooth with the help of Elda team specially the counselling sessions taken by Dr. Aishwarya . I felt so comfortable talking to her & taking therapy was worth it
Neha Gulati
They provided me with my own personal caretaker Ms. Nitya and she was just like God sent.She understood my problems and fixed appointments with the concerned doctors Dr. Madhavi and dietician Ms. Sonali,and my Yoga and fitness instructor Ms. Uma and Mr. Akhil.... together all of them have worked hard on me and provided immense relief from all my physical issues. Within months my life took a U - turn and I am my normal self now under their expert guidance.
Dipika Chopra
(FAQ) Frequently Asked Questions
Hear from Our Elda Women
Like every new phase of life, menopause comes with its challenges. But it also brings with it immense potential to evolve if you have the support you need. Don’t believe us? Hear from our women!
Divya
“My hot flashes need not limit me! Menopause isn’t something to fear - it’s a new phase of my life, full of possibilities”
Padma
“Elda instilled in me discipline and motivation. I have now accepted myself in my midlife. I look forward to this new chapter in my life”
Vinayashree
“With Elda, I have come a long way in my personal health journey. This association has been wonderful!
Divya
“My hot flashes need not limit me! Menopause isn’t something to fear - it’s a new phase of my life, full of possibilities”
Padma
“Elda instilled in me discipline and motivation. I have now accepted myself in my midlife. I look forward to this new chapter in my life”
Vinayashree
“With Elda, I have come a long way in my personal health journey. This association has been wonderful!

FAQs

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Book a Class

How are the consultations conducted?

All the consultations will be online. Our care managers will help you schedule all your consultations.

How is the diagnostic test conducted?

Once you enrol for the program your care manager will schedule a home sample collection according to your availability and share the results after the test.

How will I receive my prescription, lab reports, diet plans from Elda Health?

You will get access to the Elda Health app and will contain your health history.

How are the yoga sessions conducted?

Yoga sessions will be conducted online via Zoom/Gmeet. You can choose the time slots according to your availability.

What are the tests included in the diagnostics package?

Tests included are- Blood Glucose Fasting, Prolactin, Vitamin, Vitamin D Total-25 Hydroxy, Lipid Profile, Liver Function Test, Complete Hemogram, Thyroid Profile-Total (T3, T4 & TSH Ultra-sensitive), Iron Studies, Kidney Function Test, Urine Routine & Microscopy, HbA1c.
Note: Diagnostic tests are subject to serviceability based on your pin code.

Is the spouse / partner entitled to any other services that are part of the Bounce Back package?

Spouse/partner is only eligible for diet plans

Want to know what plan will work for you the best?
Talk to our care managers now
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Sign up for Holistic Post-Partum Program

Grab this offer today at only ₹1499

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