Say hello to Elda -
your midlife companion

Your one-stop health solution for midlife & menopause care

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Join our community of

women powering their midlife journey

Join Women of Elda

55,000+

women powering their midlife journey

We are a safe, non-judgemental and compassionate space.

Our Offerings

The Elda Advantage

Elda Wellness Screening

our flagship program

At-home Diagnostic tests
1:1 virtual session with our Menopause Specialist

Menopause Rating Scale (MRS) and expert-led follow-ups
Personalised Lifestyle Recommendations

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Understand your menopause-related symptoms and metabolic health better
Find solutions for your menopausal issues by consultation with experts
Learn simple and effective lifestyle modifications to help manage your symptoms

Elda Bounce Back

our sought-after program

At-home Diagnostic tests
1:1 virtual consultation with our gynaecologist

Personalised meal plans designed by our expert nutritionists
Yoga sessions for physical & emotional wellbeing
24x7 access to experts via Elda Club
Fortnightly check-ins with Care Managers

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Improvements in indicators such as Body Mass Index (BMI) and Waist to Hip Ratio (WHR)
Improvements in chronic metabolic conditions such as Diabetes / Pre-diabetes, Hypothyroidism, Hyperlipidemia
Improvements in common menopause-related symptoms such as hot flashes, night sweats, bloating and tiredness
Improved energy levels and enhanced stamina

Elda Unwind

Our bespoke program

1:1 virtual consultation with a clinical psychologist OR an emotional wellbeing expert based on your symptoms
Personalised Lifestyle Recommendations for better emotional health

"Yoga for Mind" sessions
24x7 access to experts via Elda Club

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Find solutions to improve your Emotional Health
De-stress and lower your anxiety levels.
Implement simple and effective Yoga techniques to calm your mind.
Effectively manage your Mood Swings.

Elda Sexual Wellness Program

Our consequential program

1:1 virtual consultation with our Gynaecologist and Sexual wellbeing expert
Assessment of your symptoms to arrive at a diagnosis

Personalised treatment plan based on your physical and emotional symptoms

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Understand the relationship between sexual wellbeing and a good quality of life
Diagnose key issues that may be impeding your sexual wellness
Find solutions for your intimacy issues
Elevate your quality of life with an improvement in your sexual wellbeing

Elda Yoga for Wellness

Our most-desired program

Expert-led Yoga sessions
Yoga for mind:
- 30 mins mindfulness practices
- Stress relief methods

Restorative Yoga:
- 60 mins body & posture awareness sessions
- Relief from aches & menopausal symptoms
- Holistic wellbeing

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Improvements in indicators such as Body Mass Index (BMI) and Waist to Hip Ratio (WHR)
Improved energy levels and enhanced stamina
Strength and conditioning of the body
Lowered anxiety and stress levels

Hear from women of Elda

Elda’s programs are designed to meet your individual needs.

Divya

“Elda taught me the power of seeking help.
My hot flashes need not limit me! Menopause
isn’t something to fear - it’s a new phase
of my life, full of possibilities”

Padma

“Elda instilled in me discipline and motivation -
I have now accepted and embraced myself
in my midlife. I look forward to making
the most of this new chapter in my life”

Vinayshree

“With Elda, I have come a long way in my
personal health journey. Menopause and midlife
are often cited with doubt but I think otherwise.
This association has been wonderful!"

Our Experts

Like every new phase of life, menopause comes with its challenges. But it also brings with it an immense potential to evolve. Believe us, your best life is only ahead of you!