Sexual Well-being

Sexual
Well-being

KNOW YOUR Sexual health

Most common symptoms in mid-life include low sexual desire (40–55%) and dyspareunia (12–45%). Timely interventions can help alleviate these issues.

Webinars & Videos

Maintaining high energy during Midlife & Menopause

Join us in a conversation with our lead nutritionist at Elda Health, Sonali Kulkarni. This video will give you a quick insight on - What is Energy and why is it so important? Energy Needs of an individual, total Energy distribution by the body, how to maintain energy balance, common "mistakes" we do, complications of a low calorie diet

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Webinars & Videos

Maintaining high energy during Midlife & Menopause

Fitness101 during Midlife & Menopause

Midlife is a busy time. Overcoming the biggest barriers to fitness and staying active is not a piece of cake. You have myriads of responsibilities - whether it's working, raising children, taking care of older parents, or even responsibilities you might have in the community. Is never having enough time the biggest barrier in your fitness journey?

Breaking down Menopause

Breaking down Menopause with Menopause specialist Dr. Ameya Kanakiya, where we steer women in an engaging and informative session and co-learn everything about Menopause and its symptoms. We talk about how can we break the taboo cycle of period talk in our society by engaging in more open conversations around Periods and Menopause.

Explore Mindfulness for Anger Management

Hear it directly from expert on how to use Mindfulness as an effective tool to cope with your anger

More than Appearance : Skin protection during Midlife

Isn’t taking care of our skin a part of self-love? Ladies, skincare need not be complicated. Dr. Suchita simplifies it all for you

Decoding Yoga: Fight Stress and Find Serenity

Watch this session with Nitesh Batra as he talks about different breathing techniques and how yoga as a practice helps you. He also conducts

Let's talk Menopause - Batch 2

Menopause has only been discussed behind hushed walls and corners of homes. We want to change that.

Let's Talk Menopause - Batch 1

Menopause has only been discussed behind hushed walls and corners of homes. We want to change that.

Urinary Issues During Midlife and Menopause

Let's break the taboo around Urinary Issues. We understand that they can be embarrassing to talk about.

Bone Story - Changes after 35

“Your bones need stress to become and remain strong” - Dr. V. P Raman

Our Sexual Well-being Experts

Dr. Janaki Desai

Gynaecologist

A qualified menopause specialist, with 30+ years of experience, Dr. Janaki Desai has MD, DGO, PGDHA, CIMP to her name. Treatment of menopause, lifestyle issues of women and cancer screening are her main areas of expertise. Her aim is to help all women achieve a goal of fit at forty, strong at sixty and independent at eighty.

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Dr. Manish Mahajan

Consultant Obstetrician & Gynaecologist, Laparoscopic Surgeon, Certified Personal Counselor (HTH, Mumbai)

Experience | 25 + yrs

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