Mental Health Pathways

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Mind @ Midlife

4 WEEKS

Holistic approach: Medical & Lifestyle

APPROACH

Curated Pathways to choose from: Manage stress at work | Manage stress at home | Manage body image issues | Sleep better | Manage mood swings
Scientific tool kit: Awareness videos | Practice Audios & Videos | Tips
Topics Covered: Introduction to Stress | Stress Psychology | Nutrition & Diet | Relaxation

Benefits

First of its kind program designed by Psychiatrists, Nutritionists & other specialists with greater than 30+ years of experience
Scientifically designed health care bundles covering education, practice, tips and introspection for systematic habit creation
Access to Experts every week and a dedicated care manager 24 X 7

HEalth Experts

Dr. Mathangi

Certified Life Coach

Dr. Janhavi Katdare

Consultant Psychiatrist

Shobhit Raj

Yoga & Mindfulness Guide

Sujatha S

Nutrionist and Registered Dietician

Dr. Ameya Kanakiya

Consultant Obstetrician & Gynaecologist

Integrated Health Care Plans

Manage Mood Swings Program

28 days | Personalised Care | Assured Results

5

Personalised care plan based on consultation with a physician

Diagnostics & Tests as recommended

1:1 Sessions with your wellness coach

Check-ins with your care team between sessions

Sleep Better Program
‍

45 days | Personalised Care | Assured Results

5

Personalised care plan based on consultation with a physician

Diagnostics & Tests as recommended

1:1 Sessions with your wellness coach

Check-ins with your care team between sessions

Harmony between Work-Life Program

28 days | Personalised Care | Assured Results

5

Personalised care plan based on consultation with a Life Coach or wellness coach

1:1 Sessions with your Life coach / wellness coach

Check-ins with your care team between sessions

Manage Mood Swings Program

28 days | Personalised Care | Assured Results

5

Personalised care plan based on consultation with a physician

Diagnostics & Tests as recommended

1:1 Sessions with your wellness coach

Check-ins with your care team between sessions

Sleep Better Program

45 days | Personalised Care | Assured Results

5

Personalised care plan based on consultation with a physician

Diagnostics & Tests as recommended

1:1 Sessions with your wellness coach

Check-ins with your care team between sessions

Harmony between Work-Life Program

28 days | Personalised Care | Assured Results

5

Personalised care plan based on consultation with a Life Coach or wellness coach

1:1 Sessions with your Life coach / wellness coach

Check-ins with your care team between sessions

Hear from our early adopters

‘’Elda Health Team of Care Managers & Psychologist helped me overcome my sleep problems in a structured manner. I would highly recommend Elda to any one trying to solve for sleep issues.’’
‍

Aruna Balasubramaniam

School Principal, Chennai

‘’I love that the Elda platform helps me to connect with a women centric community and gives us the freedom to ask questions about health we’d be shy to ask otherwise!’’
‍

Meghana Arora

Pilot

‘’Elda Health helped me reduce my anxiety levels considerably that were super high due to Covid. With busy work schedules and a family to fend for, Elda has been my go to platform for both medical help as well as Mindfulness sessions’’
‍

Sudha Rani

Bank Manager

Our Mental Health Experts

Dr. Janaki Desai

Gynaecologist

A qualified menopause specialist, with 30+ years of experience, Dr. Janaki Desai has MD, DGO, PGDHA, CIMP to her name. Treatment of menopause, lifestyle issues of women and cancer screening are her main areas of expertise. Her aim is to help all women achieve a goal of fit at forty, strong at sixty and independent at eighty.

Ms. Noreen Choudhri

Clinical Psychologist

Experience | 9 + yrs

A founding doctor at Elda Health, Dr. Ameya has over 15 years of experience across managing high risk pregnancies, PCOD, and perimenopausal and menopausal issues. Her heightened empathy towards the health issues faced by women makes her a compassionate and non judgemental doctor. Dr. Ameya's passion lies in medical interventions as well as lifestyle management towards a healthy life.

Ms Shuchi Sen

Psychotherapist

Experience | 10 + yrs

A founding doctor at Elda Health, Dr. Ameya has over 15 years of experience across managing high risk pregnancies, PCOD, and perimenopausal and menopausal issues. Her heightened empathy towards the health issues faced by women makes her a compassionate and non judgemental doctor. Dr. Ameya's passion lies in medical interventions as well as lifestyle management towards a healthy life.

Ms Aritree Mitra

Counseling Psychologist

Experience | 6 + yrs

A founding doctor at Elda Health, Dr. Ameya has over 15 years of experience across managing high risk pregnancies, PCOD, and perimenopausal and menopausal issues. Her heightened empathy towards the health issues faced by women makes her a compassionate and non judgemental doctor. Dr. Ameya's passion lies in medical interventions as well as lifestyle management towards a healthy life.

Ms. Noreen Choudhri

Clinical Psychologist

Experience | 9 + yrs

A founding doctor at Elda Health, Dr. Ameya has over 15 years of experience across managing high risk pregnancies, PCOD, and perimenopausal and menopausal issues. Her heightened empathy towards the health issues faced by women makes her a compassionate and non judgemental doctor. Dr. Ameya's passion lies in medical interventions as well as lifestyle management towards a healthy life.

Ms Shuchi Sen

Psychotherapist

Experience | 10 + yrs

A founding doctor at Elda Health, Dr. Ameya has over 15 years of experience across managing high risk pregnancies, PCOD, and perimenopausal and menopausal issues. Her heightened empathy towards the health issues faced by women makes her a compassionate and non judgemental doctor. Dr. Ameya's passion lies in medical interventions as well as lifestyle management towards a healthy life.

Ms Aritree Mitra

Counseling Psychologist

Experience | 6 + yrs

A founding doctor at Elda Health, Dr. Ameya has over 15 years of experience across managing high risk pregnancies, PCOD, and perimenopausal and menopausal issues. Her heightened empathy towards the health issues faced by women makes her a compassionate and non judgemental doctor. Dr. Ameya's passion lies in medical interventions as well as lifestyle management towards a healthy life.

Dr. Aishwarya Pethe-Kulkarni

Clinical Psychologist

Experience | 15 + yrs

A founding doctor at Elda Health, Dr. Ameya has over 15 years of experience across managing high risk pregnancies, PCOD, and perimenopausal and menopausal issues. Her heightened empathy towards the health issues faced by women makes her a compassionate and non judgemental doctor. Dr. Ameya's passion lies in medical interventions as well as lifestyle management towards a healthy life.

Ms Sumbul Alladin

Counseling Psychologist

Experience | 15 + yrs

A founding doctor at Elda Health, Dr. Ameya has over 15 years of experience across managing high risk pregnancies, PCOD, and perimenopausal and menopausal issues. Her heightened empathy towards the health issues faced by women makes her a compassionate and non judgemental doctor. Dr. Ameya's passion lies in medical interventions as well as lifestyle management towards a healthy life.

Dr. Jahnavi Katdare

Consultant Psychiatrist

Experience | 15 + yrs

A founding doctor at Elda Health, Dr. Ameya has over 15 years of experience across managing high risk pregnancies, PCOD, and perimenopausal and menopausal issues. Her heightened empathy towards the health issues faced by women makes her a compassionate and non judgemental doctor. Dr. Ameya's passion lies in medical interventions as well as lifestyle management towards a healthy life.