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Menopause
Midlife Care
KNOW YOUR menopausal health
Try our free screening, prepare for your Menopause better!

Menopause Care Pathways

Menopause @ Midlife
4 WEEKS
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  • Curated Pathways to choose from: Reduce Hot flashes | Reduce weight | Improve bone strength | Manage periods issues

  • Topics Covered : Introduction to Menopause | Importance of Screening at Midlife  | Menopause and Diet | Bone health

    • Scientific tool kit: Awareness videos | Practice Audios & Videos | Tips

    Benefits
    • First of its kind program designed by Sr. Menopause Specialists, Nutritionists, Orthopaedics with greater than 30+ years of experience

    • Scientifically designed health care bundles covering education, practice, tips and introspection for systematic habit creation.

    • Access to Experts every week and a dedicated care manager 24 X 7

    Health Experts
    Dr. Ameya Kanakiya
    Consultant Obstetrician & Gynaecologist
    Sujatha S
    Nutrionist and Registered Dietician
    Shobhit Raj
    Yoga & Mindfulness Guide
    Dr. V P Raman
    General and Orthopaedic Surgeon
    Menopause @ Midlife
    4 WEEKS
    Holistic approach: Medical & Lifestyle
    Bestseller badge
    Approach
    • Curated Pathways to choose from: Reduce Hot flashes | Reduce weight | Improve bone strength | Manage periods issues

    • Scientific tool kit: Awareness videos | Practice Audios & Videos | Tips

    • Topics Covered: Introduction to Menopause | Importance of Screening at Midlife  | Menopause and Diet | Bone health

    Benefits
    • First of its kind program designed by Sr. Menopause Specialists, Nutritionists, Orthopaedics with greater than 30+ years of experience

    • Scientifically designed health care bundles covering education, practice, tips and introspection for systematic habit creation

    • Access to Experts every week and a dedicated care manager 24 X 7

    HEalth Experts
    Dr. Ameya Kanakiya
    Consultant Obstetrician & Gynaecologist
    Sujatha S
    Nutrionist and Registered Dietician
    Shobhit Raj
    Yoga & Mindfulness Guide
    Dr. V P Raman
    General and Orthopaedic Surgeon

    Integrated Health Care Plans

    Reduce Hot Flashes Program
    28 days | Specialist led Care | Assured Results
    5
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    • Personalised care plan based on consultation with a Senior Menopause Specialist (Gynaecologist)

    • Diagnostics & Tests as recommended

    • Yoga & Mindfulness sessions curated for you

    • Checkins with your care team between sessions

      Reduce Weight Program
      90 days | Nutritionist led Care | Assured Results
      5
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      • Personalised care plan based on consultation with a Senior Nutritionist

      • Diagnostics & Tests as recommended

      • Customised diet plan

      • Fitness & Mindfulness sessions curated for you

        • Checkins with your care team between sessions

          Improve Bone Strength Program
          45 days | Sr. Orthopaedic Led | Assured Results
          5
          star ratingstar ratingstar ratingstar ratingstar rating
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          • Personalised care plan based on consultation with a Senior Orthopaedic Surgeon

          • Diagnostics & Tests as recommended

          • Fitness regime & sessions curated for you

          • Physiotherapy sessions as recommended

          • Checkins with your care team between sessions

            Reduce Hot Flashes Program
            28 days | Specialist led Care | Assured Results
            5
            star ratingstar ratingstar ratingstar ratingstar rating
            • Personalised care plan based on consultation with a Senior Menopause Specialist (Gynaecologist)

            • Diagnostics & Tests as recommended

            • Yoga & Mindfulness sessions curated for you

            • Checkins with your care team between sessions

            Reduce Weight Program
            90 days | Nutritionist led Care | Assured Results
            5
            star ratingstar ratingstar ratingstar ratingstar rating
            • Personalised care plan based on consultation with a Senior Nutritionist

            • Diagnostics & Tests as recommended

            • Customised diet plan

            • Fitness & Mindfulness sessions curated for you

            • Checkins with your care team between sessions

            Improve Bone Strength Program
            45 days | Sr. Orthopaedic Led | Assured Results
            5
            star ratingstar ratingstar ratingstar ratingstar rating
            Bestseller badge
            • Personalised care plan based on consultation with a Senior Orthopaedic Surgeon

            • Diagnostics & Tests as recommended

            • Fitness regime & sessions curated for you

            • Physiotherapy sessions as recommended

            • Checkins with your care team between sessions

            • Menopause Health Module (12 weeks)

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            Hear from our early adopters

            ‘’Elda Health Team of Care Managers & Psychologist helped me overcome my sleep problems in a structured manner. I would highly recommend Elda to any one trying to solve for sleep issues.’’
            Aruna Balasubramaniam
            School Principal, Chennai
            ‘’I love that the Elda platform helps me to connect with a women centric community and gives us the freedom to ask questions about health we’d be shy to ask otherwise!’’
            Meghana Arora
            Pilot
            ‘’Elda Health helped me reduce my anxiety levels considerably that were super high due to Covid. With busy work schedules and a family to fend for, Elda has been my go to platform for both medical help as well as Mindfulness sessions’’
            Sudha Rani
            Bank Manager
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            Our Menopause Experts

            Janaki desai
            Dr. Janaki Desai
            Gynaecologist

            A qualified menopause specialist, with 30+ years of experience, Dr. Janaki Desai has MD, DGO, PGDHA, CIMP to her name. Treatment of menopause, lifestyle issues of women and cancer screening are her main areas of expertise. Her aim is to help all women achieve a goal of fit at forty, strong at sixty and independent at eighty.

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            Dr. Madhavi Bahulikar
            Dr. Madhavi Bahulikar
            Consultant Obstetrician & Gynaecologist, Menopause Specialist
            Experience | 13 + yrs

            A founding doctor at Elda Health, Dr. Ameya has over 15 years of experience across managing high risk pregnancies, PCOD, and perimenopausal and menopausal issues. Her heightened empathy towards the health issues faced by women makes her a compassionate and non judgemental doctor. Dr. Ameya's passion lies in medical interventions as well as lifestyle management towards a healthy life.

            Sonali Kulkarni
            Sonali Kulkarni
            Lead Nutritionist
            Experience | 13 + yrs

            A founding doctor at Elda Health, Dr. Ameya has over 15 years of experience across managing high risk pregnancies, PCOD, and perimenopausal and menopausal issues. Her heightened empathy towards the health issues faced by women makes her a compassionate and non judgemental doctor. Dr. Ameya's passion lies in medical interventions as well as lifestyle management towards a healthy life.

            Uma Subramaniam
            Uma Subramaniam
            Lead Yoga Therapist
            Experience | 15 + yrs

            A founding doctor at Elda Health, Dr. Ameya has over 15 years of experience across managing high risk pregnancies, PCOD, and perimenopausal and menopausal issues. Her heightened empathy towards the health issues faced by women makes her a compassionate and non judgemental doctor. Dr. Ameya's passion lies in medical interventions as well as lifestyle management towards a healthy life.