Diet, Nutrition & Fitness

Diet,
Nutrition
& Fitness

KNOW YOUR General HEALTH

Holistic health with diet, nutrition & fitness intervention for a positive & cheerful approach to wellness.

Webinars & Videos

Midlife is a busy time. Overcoming the biggest barriers to fitness and staying active is not a piece of cake. You have myriads of responsibilities - whether it's working, raising children, taking care of older parents, or even responsibilities you might have in the community. Is never having enough time the biggest barrier in your fitness journey?

Breaking down Menopause

Breaking down Menopause with Menopause specialist Dr. Ameya Kanakiya, where we steer women in an engaging and informative session and co-learn everything about Menopause and its symptoms. We talk about how can we break the taboo cycle of period talk in our society by engaging in more open conversations around Periods and Menopause.

Explore Mindfulness for Anger Management

Hear it directly from expert on how to use Mindfulness as an effective tool to cope with your anger

More than Appearance : Skin protection during Midlife

Isn’t taking care of our skin a part of self-love? Ladies, skincare need not be complicated. Dr. Suchita simplifies it all for you

Decoding Yoga: Fight Stress and Find Serenity

Watch this session with Nitesh Batra as he talks about different breathing techniques and how yoga as a practice helps you. He also conducts

Let's talk Menopause - Batch 2

Menopause has only been discussed behind hushed walls and corners of homes. We want to change that.

Let's Talk Menopause - Batch 1

Menopause has only been discussed behind hushed walls and corners of homes. We want to change that.

Urinary Issues During Midlife and Menopause

Let's break the taboo around Urinary Issues. We understand that they can be embarrassing to talk about.

Bone Story - Changes after 35

“Your bones need stress to become and remain strong” - Dr. V. P Raman

Webinars & Videos

Fitness101 during Midlife & Menopause

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Our Diet, Nutrition & Fitness Experts

Dr. Janaki Desai

Gynaecologist

A qualified menopause specialist, with 30+ years of experience, Dr. Janaki Desai has MD, DGO, PGDHA, CIMP to her name. Treatment of menopause, lifestyle issues of women and cancer screening are her main areas of expertise. Her aim is to help all women achieve a goal of fit at forty, strong at sixty and independent at eighty.

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Ms. Nikita Mendosa

Consultant Nutritionist

Experience | 5 + yrs

A founding doctor at Elda Health, Dr. Ameya has over 15 years of experience across managing high risk pregnancies, PCOD, and perimenopausal and menopausal issues. Her heightened empathy towards the health issues faced by women makes her a compassionate and non judgemental doctor. Dr. Ameya's passion lies in medical interventions as well as lifestyle management towards a healthy life.

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