Have you tried the
Yoga Wellness Program
Its easy for women who are nearing or going through menopause to get overwhelmed with the symptoms and stress of it all! Taking time out for Yoga is linked to significant improvements in symptoms such as:
  • Hot Flashes
  • Bloating
  • Weight Gain
  • Sleeplessness
  • Stress & Anxiety
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Yoga is the answer!
Yoga can bring clarity and calmness, relax the mind, and improve concentration.
Restorative Yoga


1. 60 minute sessions aimed at bringing awareness to your body and posture to help deal with fatigue, backache, neck pain and joint pain.

2. The session also aims to relieve other typical complaints faced during menopause such as hot flashes, bloating and weight gain.
Yoga for the Mind


1. 40 minute sessions of mindfulness and guided meditation

2. Helps in improving concentration, regulate emotions and manage stress
Yoga is a Holistic Practice That Helps
Improves gynaec health
Relieves Stress
Helps control your emotions
Can relieve anxiety
Improves mobility, and agility
Sharpens concentration
How Does it Work ?
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