"I don't know where to find the right help"
70% women experiencing menopause-related symptoms do not seek help
because  they are unaware of the relevant treatment options
This changes with Elda’s comprehensive menopause management solution "Bounce Back"
Guided by:
Dr. Ameya Kanakiya
MBBS, DGO, DNB, CIMP
Menopause Specialist, Gynaecologist
Experience
14
+ yrs
Ms. Nikita Mendosa
MSc in Dietetics & Applied Nutrition
Consultant Nutritionist
Experience
5
+ yrs
Uma Subramaniam
MSc Yogic Sciences, MA Sanskrit (Vedanta)
Lead Yoga Therapist
Experience
15
+ yrs
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Is Bounce back for you?
Hot Flashes
& Night Sweats
Chronic
Fatigue
Mood
Changes
Sleeplessness
‍
Painful
Sex
Weight
Changes
Anxiety &
Depression
Hair & Skin
Changes
Joint
Pain
Brain
Fog
Irregular
Periods
Low or
No Libido
Enroll in India’s 1st menopause care program for women
Our Approach
There’s no magic. No fluff. Just real results.
Bounce Back’s evidence-based protocols focus on
improving your health across three pillars
Menopause Symptoms
Manage common menopause symptoms such as hot flashes, night sweats, sleeplessness, bloating and low energy.
Metabolic Issues
Manage and treat metabolic concerns that typically begin during this phase such as prediabetes, diabetes, thyroid disorders and hyperlipidemia (high cholesterol)
Lifestyle & Weight Management
Manage sudden weight gain or loss caused by fluctuating hormones
What will you get in the program?
  • Understanding sustainable lifestyle habits
  • Improved gut health (fewer instances of bloating, acidity and gastritis)
  • Improved energy levels
  • Improved quality of sleep
  • Relief from mild to severe hot flashes and night sweats
  • Improved mood (fewer instances of mood swings and irritability)
  • Improved hair texture and better skin
  • Higher control over metabolic disorders such as prediabetes/diabetes
  • Relief from concerns such as joint pain, knee pain, and calf pain
  • 1 MONTH
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  • 6 MONTHS
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  • 9 MONTHS
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What can you Expect?
Gynaecologist (Menopause
specialist) Consultation
  1. ✔
    Assessment of your metabolic and hormonal health
  2. ✔
    Deep diving into your symptoms and understanding what is causing them
  3. ✔
    Comprehensive medical and lifestyle recommendations
  4. ✔
    1:1 chat connect with your doctor
Clinical Nutritionist
Consultation
  1. ✔
    Understanding your dietary habits and diet-related symptom triggers
  2. ✔
    Educate yourself on the basics of healthy eating and sustainable diets
  3. ✔
    Co-create meal plans with the expert that are personalised for your symptoms
  4. ✔
    Learn about foods that can help manage menopause symptoms
  5. ✔
    1:1 chat connect with your nutritionist
  6. ✔
    Simplified meal plan- tick off your completed meals and track your diet efficiently
Restorative yoga
sessions
  1. ✔
    Introductory counselling session with the yoga therapist to understand your physical health, fitness levels and key concerns to be addressed through yoga
  2. ✔
    Curated group-based yogic sessions aimed to bring holistic healing
  3. ✔
    Reschedule live yoga classes anytime
Wellbeing coach
meet-ups
  1. ✔
    Identify habit and lifestyle patterns that are negatively impacting your health
  2. ✔
    Learning strategies that will help you stick with the recommended lifestyle modifications irreversibly
Elda Health App
‍
  1. ✔
    Access to your panel of experts through the in-app chat feature Elda Club
  2. ✔
    Fortnightly progress reports
  3. ✔
    Daily tasks and activities personalised for you
  4. ✔
    Exciting content on a variety of topics
  5. ✔
    One stop shop for you to access your prescriptions, reports, plans, attend fitness sessions and meet your experts
Gynaecologist (Menopause
specialist) Consultation
  1. ✔
    Assessment of your metabolic and hormonal health
  2. ✔
    Deep diving into your symptoms and understanding what is causing them
  3. ✔
    Comprehensive medical and lifestyle recommendations
  4. ✔
    1:1 chat connect with your doctor
Clinical Nutritionist
Consultation
  1. ✔
    Understanding your dietary habits and diet-related symptom triggers
  2. ✔
    Educate yourself on the basics of healthy eating and sustainable diets
  3. ✔
    Co-create meal plans with the expert that are personalised for your symptoms
  4. ✔
    Learn about foods that can help manage menopause symptoms
  5. ✔
    1:1 chat connect with your nutritionist
  6. ✔
    Simplified meal plan- tick off your completed meals and track your diet efficiently
Restorative yoga
sessions
  1. ✔
    Introductory counselling session with the yoga therapist to understand your physical health, fitness levels and key concerns to be addressed through yoga
  2. ✔
    Curated group-based yogic sessions aimed to bring holistic healing
  3. ✔
    Reschedule live yoga classes anytime
Wellbeing coach
meet-ups
  1. ✔
    Identify habit and lifestyle patterns that are negatively impacting your health
  2. ✔
    Learning strategies that will help you stick with the recommended lifestyle modifications irreversibly
Elda Health App
‍
  1. ✔
    Access to your panel of experts through the in-app chat feature Elda Club
  2. ✔
    Fortnightly progress reports
  3. ✔
    Daily tasks and activities personalised for you
  4. ✔
    Exciting content on a variety of topics
  5. ✔
    One stop shop for you to access your prescriptions, reports, plans, attend fitness sessions and meet your experts
What Does The Bounce Back Journey Look Like?
PLANS
You can now get your diet plan customised for not just you but your family as well for monthly payments as low as ₹ 1999/month
1 MONTH
  • 1 comprehensive
    diagnostics for midlife
  • 1 gynaecologist consultation
  • 1 diet plans
  • 1 month of restorative yoga
  • 2 sessions with the wellbeing coach
BB FOR SELF ₹6999 9̶9̶9̶9̶
BB WITH COUPLE
₹8999
3 MONTHS
  • 1 comprehensive
    diagnostics for midlife
  • 1 gynaecologist consultation
  • 3 diet plans
  • 3 months of restorative yoga
  • 6 sessions with the
    wellbeing coach
BB FOR SELF ₹9999 1̶5̶9̶9̶9̶
BB WITH COUPLE
₹12999
6 MONTHS
  • 1 comprehensive
    diagnostics for midlife
  • 1 gynaecologist consultation
  • 6 diet plans
  • 6 month of restorative yoga
  • 12 sessions with the
    wellbeing coach
BB FOR SELF ₹12999 1̶9̶9̶9̶9̶
BB WITH COUPLE
₹17999
9 MONTHS
  • 1 comprehensive
    diagnostics for midlife
  • 1 gynaecologist consultation
  • 9 diet plans
  • 9 months of restorative yoga
  • 18 sessions with the
    wellbeing coach
BB FOR SELF ₹17999 2̶1̶9̶9̶9̶
BB WITH COUPLE
₹21999
Why Did we Build a Elda Bounce Back Program?
Client Testimonials
I have been with Elda before the app came out.Initially I was into the Yoga program and it helped me get some motivation to work on myself. I then started off with a Weight Management Program. Noticed changes in my weight in a matter of 2 weeks and definite changes in energy levels. My Care Manager constantly checks on me and this positive push motivates me to be disciplined.
Padma Revuru
My journey from pre- menopause to menopause was tough but made smooth with the help of Elda team specially the counselling sessions taken by Dr. Aishwarya . I felt so comfortable talking to her & taking therapy was worth it
Neha Gulati
They provided me with my own personal caretaker Ms. Nitya and she was just like God sent.She understood my problems and fixed appointments with the concerned doctors Dr. Madhavi and dietician Ms. Sonali,and my Yoga and fitness instructor Ms. Uma and Mr. Akhil.... together all of them have worked hard on me and provided immense relief from all my physical issues. Within months my life took a U - turn and I am my normal self now under their expert guidance.
Dipika Chopra
(FAQ) Frequently Asked Questions

FAQs

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Book a Class

How are the consultations conducted?

All the consultations will be online. Our care managers will help you schedule all your consultations.

How is the diagnostic test conducted?

Once you enrol for the program your care manager will schedule a home sample collection according to your availability and share the results after the test.

How will I receive my prescription, lab reports, diet plans from Elda Health?

You will get access to the Elda Health app and will contain your health history.

How are the yoga sessions conducted?

Yoga sessions will be conducted online via Zoom/Gmeet. You can choose the time slots according to your availability.

What are the tests included in the diagnostics package?

Tests included are- Blood Glucose Fasting, Prolactin, Vitamin, Vitamin D Total-25 Hydroxy, Lipid Profile, Liver Function Test, Complete Hemogram, Thyroid Profile-Total (T3, T4 & TSH Ultra-sensitive), Iron Studies, Kidney Function Test, Urine Routine & Microscopy, HbA1c.
Note: Diagnostic tests are subject to serviceability based on your pin code.

Is the spouse / partner entitled to any other services that are part of the Bounce Back package?

Spouse/partner is only eligible for diet plans

Want to know what plan will work for you the best?
Talk to our care managers now
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