Sweet cravings during menopause can occur due to several reasons but mostly due to hormonal changes and shifts in metabolism.
During menopause, there is a decline in the production of estrogen, which can lead to a decrease in the production of serotonin, a chemical in the brain that regulates mood, appetite, and sleep. Since sweet foods can boost serotonin levels, you may experience a craving for sweet foods in order to regulate the serotonin levels .
Menopause can also lead to changes in metabolism, such as a decrease in insulin sensitivity, which can lead to a higher blood sugar level and an increased desire for sugary foods.
Stress and lifestyle factors, such as poor sleep quality and lack of physical activity, can also contribute to sweet cravings during menopause.
It's important to note that while sweet cravings are common during menopause, they can also be a sign of other health issues, such as insulin resistance or diabetes. It's always a good idea to talk to your doctor about any persistent cravings or changes in appetite.