What are the Alternatives to HRT?

By Team Elda,
Published May 21, 2023

HRT is not suitable for everyone, and some women may prefer to explore alternative options. Here are some alternatives to HRT:

Lifestyle changes: Simple lifestyle changes such as maintaining a healthy diet, regular exercise, and stress reduction techniques such as meditation and yoga can help alleviate menopause symptoms.

Herbal remedies: Some herbs and supplements such as evening primrose oil, and soy isoflavones have been used traditionally to alleviate menopause symptoms. However, it's important to discuss with a healthcare professional before taking any herbal supplements to ensure their safety and efficacy.

Non-hormonal medications: Some non-hormonal medications such as antidepressants, gabapentin, paroxetine and clonidine are effective in reducing hot flashes and other menopausal symptoms.

Vaginal lubricants: Vaginal dryness is a common symptom of menopause that can be relieved with over-the-counter vaginal lubricants.