Makhana (Fox Nuts) - A Superfood From India: Benefits, Nutrition, Recipes and More

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Published May 09, 2023

Introduction to Makhana (Fox Nuts)

Makhana, also known as fox nuts or Euryale ferox, is an ancient superfood that has been consumed in India for centuries. Grown predominantly in the wetlands of Bihar, this aquatic plant's seeds are revered for their numerous health benefits and versatility in cooking. In this blog post, we will explore the incredible advantages of makhana, its nutritional profile, and delicious recipes you can prepare using this Indian superfood.

Nutritional Profile of Makhana

Makhana is a powerhouse of nutrients that provides a range of health benefits. It is low in calories and high in protein, making it an excellent snack for weight watchers. Additionally, makhana is a rich source of antioxidants, fiber, and essential minerals like calcium, magnesium, and phosphorus. This nutrient-dense snack is also gluten-free and low in sodium, making it suitable for people with dietary restrictions.

Health Benefits of Makhana

  1. Aids in weight loss: Makhana's high fiber content helps keep you feeling full for longer, reducing the chances of overeating and promoting weight loss.
  2. Improves heart health: The low sodium and high magnesium content in makhana helps regulate blood pressure and supports a healthy cardiovascular system.
  3. Supports bone health: Rich in calcium, makhana helps strengthen bones and teeth, reducing the risk of osteoporosis.
  4. Boosts immunity: The antioxidants present in makhana help combat free radicals and improve overall immunity.
  5. Promotes healthy digestion: Makhana's high fiber content aids in digestion and prevents constipation.

Delicious and Easy Makhana Recipes

  1. Makhana Kheer: A traditional Indian dessert made with makhana, milk, sugar, and aromatic spices like cardamom and saffron.
  2. Spicy Masala Makhana: A savory snack prepared by roasting makhana with spices like turmeric, cumin, and chili powder.
  3. Makhana Raita: A refreshing yogurt-based side dish that combines makhana with cucumber, mint, and spices.
  4. Makhana Curry: A rich, creamy curry made with makhana, tomatoes, onions, and a blend of Indian spices.

How to Store and Purchase Makhana

Makhana can be found in most Indian grocery stores or online. When purchasing makhana, ensure that the seeds are clean, unbroken, and free from any mold or foul smell. Store makhana in an airtight container in a cool, dry place to retain its freshness and crispiness.


Makhana is a versatile and nutritious superfood that has been a part of Indian cuisine for centuries. Its numerous health benefits, coupled with its delectable taste, make it a must-try ingredient in your kitchen. Try incorporating makhana into your daily meals and snacks to enjoy its advantages and unique flavor.