Hair loss is a common symptom experienced by women during menopause, and it can be caused by a variety of factors including hormonal changes, genetics, and nutrient deficiencies. While diet alone may not completely remedy hair loss, there are certain dietary recommendations that can help promote healthy hair growth and potentially slow down or minimize hair loss during menopause.
One important nutrient for hair health is protein, which is essential for building strong hair follicles. You should include lean protein sources in your diet such as chicken, fish, eggs, and beans. Iron is also important for healthy hair growth, as it helps carry oxygen to the hair follicles. Good dietary sources of iron include red meat, spinach, and lentils.
Omega-3 fatty acids, found in fatty fish such as salmon, can also help promote healthy hair growth and reduce inflammation in the scalp. Additionally, consuming a diet rich in fruits and vegetables can provide a variety of vitamins and minerals essential for hair health, such as vitamin C, vitamin E, and biotin.
Having a registered dietitian create a personalised dietary plan to help manage your symptoms can support your overall health. While diet alone may not completely remedy hair loss during menopause, making healthy dietary choices can help promote healthy hair growth and potentially slow down or minimise hair loss.