Fruits can be a good substitution for sugar for you, as they provide natural sweetness and a variety of nutrients. Unlike refined sugar, fruits contain fiber, vitamins, and minerals that are essential for overall health.
Eating a variety of fruits can also help to reduce the risk of chronic diseases such as heart disease and type 2 diabetes.
However, it is important to keep in mind that fruits also contain natural sugars, which can still raise blood sugar levels if consumed in excess. It is recommended to consume fruits in moderation as part of a balanced diet.
You may need to be mindful of your fruit intake if you have certain health conditions, such as diabetes or insulin resistance. Consulting with a healthcare professional or registered dietitian can help to determine the appropriate fruit intake for individual needs.