EH logo

Learn your way through Menopause

Dive into a wealth of information, perspectives, and stories that inspire, educate, and entertain. Explore the world through our blog.

Featured Blogs

Diet & Nutrition
Dietary Fiber: Eat more of it
"Eat more fiber". This is something that many doctors and dieticians tell us. But what is dietary fiber and why is it so important for us?
5 Mins Read
11/09/23
Read more
All Blogs
General Fitness
How to Get Better Sleep During Menopause with Sleep Care?
Discover Sleep Care's benefits for sleep, stress reduction, and overall wellness.
5 Mins Read
October 19, 2023
Read more
General Fitness
How to Prevent Osteoporosis and Stay Active After Menopause?
Discover simple ways to strengthen your bones during menopause and beyond.
5 Mins Read
October 19, 2023
Read more
General Fitness
How to Improve Sleep During Menopause with Isoflavones?
Struggling with menopause sleep? Learn how isoflavones might help you get the rest you need.
5 Mins Read
October 19, 2023
Read more
General Fitness
Hormonal Balance and Vaginal Dryness: The Connection and How to Improve it
Are you tired of that irritating dryness down there? Hormonal imbalance could be the culprit. Read to know you can balance your hormones for a healthy vagina.
5 Mins Read
October 19, 2023
Read more
General Fitness
A Good Night Sleep & its Surprising Effects on Your Hormonal Health
Understand the importance of a good night's sleep and its importance for your menstrual and hormonal health.
5 Mins Read
October 19, 2023
Read more
General Fitness
Understanding weight gain with PCOS
5 Mins Read
October 19, 2023
Read more
General Fitness
What is bilateral PCOS/PCOD: Early signs and how to treat it
5 Mins Read
October 19, 2023
Read more
General Fitness
PCOS and Bloating: How it is Caused and Methods to Cure it
5 Mins Read
October 19, 2023
Read more
General Fitness
Myo-Inositol: Unlocking the Potential Benefits for PCOS
5 Mins Read
October 19, 2023
Read more
General Fitness
PCOD vs PCOS : What is the difference and how to cure it
5 Mins Read
October 19, 2023
Read more
General Fitness
How to Manage Irregular Periods?
5 Mins Read
October 19, 2023
Read more
General Fitness
4 Things to Keep in Mind for Safe and Effective Period Delay with Pills
Before taking period delay pills, let's understand the science behind them to make informed decisions about our health and well-being and avoid any potential risks associated with taking them.
5 Mins Read
October 19, 2023
Read more
General Fitness
Metformin vs. Lifestyle Changes for PCOS: Which Is the Better Option?
Is Metformin a sure-shot solution to managing your irregular periods? Let us understand how it works in this blog.
5 Mins Read
October 19, 2023
Read more
Skin & Haircare
7 Effective Home Remedies to Manage Your Hormonal Acne
Do you struggle with Hormonal Acne and feel like you've already tried everything? Discover 7 super effective ways to manage your acne!
5 Mins Read
October 19, 2023
Read more
Menopause
How to Balance Your Hormones for a Happy Gut During Menopause
Explore the impact of menopause on gut health. Learn how hormones play a crucial role and how to balance your hormones the right way.
5 Mins Read
October 19, 2023
Read more
Mental Health
Stress to insomnia – where to draw the line? - I
Stress & insomnia can run deeper than we would like to believe. Maybe not acknowledging it is our coping mechanism, but pretending to be an ostrich has its own cost! Read the following blog to know more about the terrible twins.
5 Mins Read
October 19, 2023
Read more
Skin & Haircare
Skin and Hair care at Midlife
Caring for your hair and skin is surprisingly dependent on some very simple lifestyle changes, which we often overlook. In this blog, we break down simple lifestyle changes that have long term positive effects on your skin and your hair. Read on!
5 Mins Read
October 19, 2023
Read more
Menopause
Introduction to Menopause
The life stages of a female with respect to her menstrual or reproductive life, starts from “menarche” i.e. when she starts having periods, or menses. Following her menarche is the reproductive period in a woman’s life.‍
5 Mins Read
October 19, 2023
Read more
Mental Health
Managing mental health during your midlife
Menopause can have a very difficult and strong impact on a woman, especially because of the changes in estrogen hormone levels. This in turn affects her mood and can lead to various mental health problems. Read the full article to know more.
5 Mins Read
October 19, 2023
Read more
Diet & Nutrition
Keeping the body healthy and fit during your 40s
No matter what your age, you can improve your fitness. Every woman should do to ensure she remains happy and healthy throughout her forties and beyond.
5 Mins Read
October 19, 2023
Read more
Is a Heavy Period Normal During Menopause?
5 Mins Read
October 19, 2023
Read more
General Fitness
Importance of yoga in midlife for women
It is a typical misunderstanding that Yoga consists only of Asanas and you need to be very flexible to do Yoga. Yoga consists of practices to give strength to both your mind and body. You do not “need” to be flexible to do yoga, but regular yoga practice can make you flexible.
5 Mins Read
October 19, 2023
Read more
Menopause
Why Am I Always Hungry During Menopause?
Discover how hormonal changes during menopause impact your appetite and hunger signals
5 Mins Read
October 19, 2023
Read more
Menopause
Hormones and the roles they play in your body
When it comes to dealing with Menopause, the topic of hormones will come up frequently. Most people know what hormones are, but don't fully comprehend how they work or how vital they are. Let’s try to understand hormones.
5 Mins Read
October 19, 2023
Read more
Diet & Nutrition
Food, Fun and Frolic
Mindful habits when practiced while eating at home or outside, will help in leading a healthier lifestyle.
5 Mins Read
October 19, 2023
Read more
Does Soya Trigger Thyroid Levels During Menopause?
Menopause and Soy: Does It Affect Thyroid Function?
5 Mins Read
October 19, 2023
Read more
Does HRT Delay Menopause?
Does HRT delay menopause? Get the truth, plus explore the pros and cons of this treatment.
5 Mins Read
October 19, 2023
Read more
Diet & Nutrition
Dietary Fiber: Eat more of it
"Eat more fiber". This is something that many doctors and dieticians tell us. But what is dietary fiber and why is it so important for us?
5 Mins Read
October 19, 2023
Read more
Can HRT cause Fibroids?
Fibroids & HRT? Explore if hormone therapy is right for you & manage menopause symptoms without worry.
5 Mins Read
October 19, 2023
Read more
Bone Health
Understanding Bone Health During Menopause
It might be a surprising fact for you, but the strongest and apparently stable part of our body- our bones, are not so stable indeed! Our bones are very active “organs” in our body which keep remodeling themselves. Here’s how to take care of them during Menopause -
5 Mins Read
October 19, 2023
Read more
Diet & Nutrition
6 Steps to Mindful Eating
Mindless eating, as opposed to Mindful eating, leads to obesity and other health issues. Let’s learn 6 simple steps to adopt Mindful Eating for Health.
5 Mins Read
October 19, 2023
Read more