For all those who are looking to lose weight, maintain an ideal weight and stick to a healthy diet: Here is the one key that unlocks the doors to all three - Portion Control.
Are you skipping your breakfast? Did you know that dietitians strongly advise eating a wholesome breakfast? Read on to find out more.
“I can see the greys already. You are growing old now!”Have such comments got you feeling down? People who say these things will also have a long list of solutions to offer - apply onion juice, start using Ayurvedic hair oils, stop using shampoo loaded with chemicals, drink green juice, and so on.
Women used to believe that only those in their 60s use anti-aging creams. This pattern is rapidly changing, with women in their 30s getting initiated into the world of anti-aging treatment.
One of the most simple yet misunderstood products in skincare is moisturisers. Using the right moisturiser can work wonders for your skin, giving you the soft, supple skin of your dreams. Investing in the wrong products can leave your face feeling greasy and sticky.
Do you suddenly see hair growth increasing over your upper lip and chin? You are not alone! This "peach fuzz" troubles almost 40% of women after the age of 45.
Well, to understand that, you need to know why youthful skin looks so tight. The reason is a substance in the skin called collagen. Collagen is a protective protein that supports the skin. It is one of the main building blocks that acts as a scaffold for the upper layers of the skin.
Everyone remembers the moment of panic when they see their first grey hair. Nowadays, greys are easily spotted even by women in their thirties. Some women opt for hair colour, while others flaunt their greys. No matter which group you belong to, a little insight into these changes is helpful.
Menopause can have a very difficult and strong impact on a woman, especially because of the changes in estrogen hormone levels. This in turn affects her mood and can lead to various mental health problems. Read the full article to know more.
"Eat more fiber". This is something that many doctors and dieticians tell us. But what is dietary fiber and why is it so important for us?
Our body produces certain chemicals known as hormones which are responsible for how we feel at that point of time. These are produced by various important glands . Each hormone is generated in response to a particular activity and has some specific functions in relation to both our body and our mind.
No matter what your age, you can improve your fitness. Every woman should do to ensure she remains happy and healthy throughout her forties and beyond.
It is a typical misunderstanding that Yoga consists only of Asanas and you need to be very flexible to do Yoga. Yoga consists of practices to give strength to both your mind and body. You do not “need” to be flexible to do yoga, but regular yoga practice can make you flexible.
Stress & insomnia can run deeper than we would like to believe. Maybe not acknowledging it is our coping mechanism, but pretending to be an ostrich has its own cost! Read the following blog to know more about the terrible twins.
Mindful habits when practiced while eating at home or outside, will help in leading a healthier lifestyle.
It might be a surprising fact for you, but the strongest and apparently stable part of our body- our bones, are not so stable indeed! Our bones are very active “organs” in our body which keep remodeling themselves. Here’s how to take care of them -