Food, Fun and Frolic
Mindful habits when practiced while eating at home or outside, will help in leading a healthier lifestyle.

Mindful habits when practiced while eating at home or outside, will help in leading a healthier lifestyle.
Who does not love these three words? Everyone loves to eat well, almost all of us! But are we really eating what our body needs in terms of quantity and nutrition? We really don’t need to count calories while eating, but we have to be mindful while choosing from the abundant food options available.
Food options have changed drastically over the years, and homemade foods have been slowly replaced, either with ready-to-eat convenience or processed foods. Ordering food from different eateries or frequent dining out can be observed as a trend towards changing lifestyles. In fact, we do not need to go out to eat; food comes to us with delivery options galore. When choices are abundant, mindful eating habits are a must.
While eating at home or outside, observing a few mindful habits will help in leading a healthier lifestyle.
The Key element to mindful eating is to practice moderation, variety, and balance in the food options available.