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Skin & Haircare

Debunking Common Myths About Greying Hair: Facts and Tips for Healthy Locks

Everyone remembers the moment of panic when they see their first grey hair. Nowadays, greys are easily spotted even by women in their thirties. Some women opt for hair colour, while others flaunt their greys. No matter which group you belong to, a little insight into these changes is helpful.
Dr. Bhavika M
October 19, 2023

Seeing your first grey hair can be a surprise. Nowadays, greying hair is becoming more common, even in women in their thirties. Whether you choose to color your hair or rock your natural silver, understanding the process can be empowering. This blog dismantles common myths about greying hair and offers tips for keeping your locks healthy throughout this natural change.

Myth Busters: Separating Fact from Fiction

Hair greying is a natural part of aging, but many misconceptions surround it. Let's clear the air with some key facts:

Myth 1: Hair coloring causes greying.

Fact: Hair color doesn't affect pigment production. Greying happens due to decreasing melanin levels in hair follicles as we age. While harsh chemical treatments can damage hair, they won't turn it grey.

Myth 2: Grey hair is inherently dry and frizzy.

Fact: The texture change isn't due to color. As we age, our bodies produce less sebum, a natural hair lubricant. This dryness makes hair feel coarse, but it's not linked to greying. Hair oils, serums, and conditioners can help restore hydration.

Myth 3: Coloring grey hair is a waste of time.

Fact: The choice is yours! Modern hair colors are gentle and user-friendly, allowing for at-home touch-ups. Embrace your greys or explore color options – it's a personal decision. Remember, grey hair is more susceptible to damage, so limit harsh styling products.

Myth 4: Plucking a grey hair leads to multiple greys growing back.

Fact: This is a widespread myth. Hair pigment loss doesn't spread. Each strand loses pigment independently. However, plucking is discouraged. It can damage the hair follicle and hinder future growth.

Maintaining Healthy Hair During Greying: Essential Tips

Here are some tips to keep your hair healthy as it transitions to grey:

  • Prioritize overall health: Eat a balanced diet rich in essential nutrients.
  • Embrace the change: Accept greying as a natural process, not something to be ashamed of.
  • Manage stress: Explore stress-reduction techniques like meditation or journaling.
  • Ditch smoking: Smoking can accelerate hair loss and damage hair health.
  • Consult a hairstylist: A stylist can recommend haircuts that flatter your changing hair texture.
  • Confidence is key: Rock your silver strands with confidence! There's no single "right" way to manage greying hair.

Have you ever believed any of these myths?  Share your experiences in the comments below! If you have concerns, consult a dermatologist for personalized hair care advice.